Almost everyone sheds approximately 50-100 hair strands daily, which is perfectly normal. Up to two-thirds of women experience hair fall after menopause. (Source: Harvard Health) Less than half of the women will make it past the age of 65 with a full head of hair. (Source: NCBI) Keep reading to know how to prevent female pattern baldness.
Tips to stop hair loss
A study revealed that a diet comprising raw vegetables and fresh herbs, like the Mediterranean diet, might decrease the risk of baldness in womenor slow its onset. Best results were observed when partakers consumed high amounts of parsley, basil, salad greens over thrice a week. (Source: PubMed)
Hair follicles are made of a protein called keratin. Eating a diet rich in protein might help prevent hair loss. Healthy choices comprise eggs, nuts, beans and peas, fish, low-fat dairy products, chicken and turkey.
Vitamin A is composed in part of retinoids, which have been shown to increase the rate of hair regrowth. (Source: International Academy of Cosmetic Dermatology) The vitamin might also help with sebum production, keeping the scalp healthier and able to retain more hair. (Source: Science Direct) Fill your plate with foods rich in vitamin A like sweet potatoes and spinach, just to name a few.
Regular washing of your hair might protect against hair loss by keeping the scalp healthy and clean. Use a mild shampoo. A shampoo with chemicals might dry hair and cause it to break, leading to hair loss.
According to the Journal of the American College of Nutrition, researchers believe that coconut oil might help prevent hair damage from grooming and ultraviolet (UV) light exposure. Lauric acid found in coconut oil helps bind protein in hair. It protects your hair from a breakage at the root and strand. (Source: PubMed Central) Massaging coconut oil into the scalp might promote better blood flow and help with hair regrowth.
Olive oil can be used for deep hair conditioning. It protects your hair from dryness and associated breakage. Olive oil is also a central ingredient to the Mediterranean diet, which might help slow genetic hair loss. (Source: PubMed Central) Consider applying a couple of tablespoons of olive oil directly to the hair and letting it sit for 30 minutes before washing out.
Skip tight braids or ponytails that might pull on the hair at the root and potentially lead to excessive shedding. (Source: Wiley Online Library) While you're at it, let your hair air dry to avoid irritating your scalp. Heat stylers, like curling or straightening irons, might also damage or break the hair shaft.
Scalp massage feels good, right? It can help grow your hair as well. A study showed participants seeing results with as little as four minutes of massage a day for 24 weeks. (Source: PubMed Central)
Is your hair loss persistent? You should consult your doctor. He/she might be able to diagnose if your hair loss is caused by thyroid issues, stress, scalp infections, androgenic alopecia or aging.
Female hair loss treatment
The reasons why homeopathy is the best hair fall treatmentfor female are:
- Homeopathic female pattern baldness treatment not only treats the symptoms of hair loss but also the root causes of hairfall in women. Homeopathic hair treatment for women effectively addresses underlying conditions like thyroid disorder, polycystic ovarian syndrome (PCOS), anemia, diabetes mellitus as well as physical and emotional stress.
- Homeopathic remedy for hair loss in females does not cause harmful side-effects, which commonly occur because of conventional medicines used for hair loss in women treatment. Homeopathic medicines like Thuja Occidentalis or Sabal Serrulatahave been used to treat hair loss problems for more than 100 years.
- Homeopathic treatment for baldness in women helps to regulate hormonal imbalances, reduces hair fall and improves the absorption of nutrients. Homeopathyhelps in the effective management of thinning hair women experience, leading to long-lasting results.
The best hair loss treatment for females is one that is formulated keeping in mind the specific causes and symptoms of hair fall. Visit the nearest clinic to get natural and safe female hair loss treatment.
