Dr. Himali Maniar Explains Pregnancy and Mood Swings
Have you ever yelled at your partner because he forgot to go grocery shopping? Do you get irritated by the television’s loud volume? Are you irritated for no apparent reason? Mood swings are a common occurrence during pregnancy.
We spoke with Dr. Himali Maniar, a renowned gynecologist in Bopal, to learn more about the various signs of those unexpected changes and how to deal with them during pregnancy.
Dr. Himali Maniar, a gynecologist at Nisha Women’s Hospital in Bopal, Ahmedabad, is one of the best in the city.
She attends to the gynecological needs of women in Bopal and the surrounding areas with compassion.
She specializes in gynecological, obstetric, general surgery, and infertility-related procedures, both major and minor.
As a female gynecologist in Bopal, she is sensitive to the needs and concerns of women.
As a result, Dr. Himali Maniar can provide comprehensive care in a welcoming and interactive setting. She is dedicated to providing exceptional gynecological care, as well as cutting-edge surgical and non-surgical treatments.
She is backed up by a knowledgeable and committed team that is always willing to lend a hand.
Mood swings before pregnancy are similar to those experienced before periods. You may be happy one moment and then be angry, sad, frustrated, or irritated the next.
A sudden change in mood is standard during pregnancy, which can be stressful, challenging, and overwhelming. You will, however, be bothered by your actions. You may lash out at others over trivial matters.
However, it would help if you remained calm because this is a normal part of pregnancy. Other concerns include “How will the pregnancy journey be? Will I be able to cope? Will I have time for my baby? Will, my baby be healthy?
Mood swings during pregnancy: what causes them, according to Dr. Himali Maniar?
You’ll be surprised to learn that hormonal fluctuations can cause emotional rollercoasters. During pregnancy, estrogen and progesterone levels rise, which can cause mood swings and other unpleasant side effects like nausea and fatigue.
As a result, you’ll be irritable, depressed, and tense. Rapid breathing, palpitations, changes in eating and sleeping habits, panicky situations, and feelings of fear will all occur.
Physical stresses, fatigue, metabolic changes, and progesterone levels can all cause mood swings. As a result, a significant change in hormone levels can impact your neurotransmitter levels, which are brain elements that manage mood. Mood swings are most common between 6 and 10 weeks in the first and third trimester since your body adjusts for birth.
How do you deal with mood swings while pregnant?
- Accept it.
Accept that mood swings are to be expected and remain calm in the face of them.
- Try to maintain your composure.
You don’t have to be consumed by your emotions. Take things slowly, get an extra hour of sleep, get a manicure or a prenatal massage, enroll in a prenatal exercise class or plan a romantic dinner for two at your favorite restaurant, and engage in activities that you enjoy.
Avoid snapping or becoming irritated with the rest of the family. Talk to your partner about your joys, fears, and concerns. As a result, you will be able to solve all of your problems. Join a support group and talk with other soon-to-be mothers.
- Consume a healthy, well-balanced diet.
All of the essential nutrients must be included in your diet. Fresh fruits, vegetables, pulses, whole grains, beans, lentils, and legumes are good choices. Oily, processed, junk and canned foods must be avoided.
Smaller meals with complex carbs and protein, such as a handful of trail mix and a cheese stick, are ideal. Consuming a sweet treat such as chocolate may temporarily lift your spirits but then cause a sharp drop in blood sugar levels, making you feel sluggish.
- Workout.
Stay stress-free by practicing yoga, meditation, walking, and other light exercises directed by your doctor. Exercising can help you stay stress-free and relaxed. Make an effort to pursue your interests. Don’t go too far, and don’t be too hard on yourself.
- Don’t forget to follow up.
You will be able to learn more about your baby’s health if you have regular screenings. This will put an end to all of your concerns about the baby.
**All the information provided in the content belongs to the writer. Never do Self-diagnosis & self-treatement of any medical condition**
**SP**
