One of the questions asked by many people is how they can lose weight by doing aerobics. Most of you want to lose weight all of a sudden, within a few days. But this is not a healthy way to lose weight. Losing weight takes time and you have to be patient and do the workout regularly. If you follow a fitness routine at home, you may get bored after some time and discontinue doing it as there is nothing to motivate you. On the other hand, if you join an aerobic class and do it in a group, you can avoid getting bored and follow it regularly. This provides you positive results within a short time.
Another name for aerobic exercises is cardiovascular exercises as these consist of a series of exercises that make the heart to blood properly. Thus it helps in keeping the heart healthy and in good condition. Aerobic exercises are different from other exercises that you do because it is done in a rhythmic way. Here you are required to exercise in a particular way accompanied by music or song. So it is highly motivating and is not at all monotonous. People who find it boring to exercise alone at home or go to a gym find aerobic exercises interesting.
By moving your body in a rhythmic motion, you can burn extra calories and fat and make your heart strong.
Best Benefits of Aerobic Exercises:
Aerobics include a number of different exercises and you can choose them according to your convenience and capacity. You can follow it very easily and you are benefitted in a number of ways.
Burns calories – one of the greatest benefits of doing aerobics is that it helps in burning calories. By doing aerobics regularly you can easily burn calories and fat and also lose weight at a fast rate.
Healthy heart – Aerobics include cardiovascular exercises and as a result, more blood is pumped to the heart. This helps in making your heart healthy and strong.
Increased immunity – by doing aerobics regularly, your immune system is made strong. It is found that people doing aerobics suffer less from common cold, cough and other ailments than people who never do it.
Reduces anxiety and stress – By doing aerobics regularly, you can reduce stress and anxiety. This is because doing this exercise stimulates the release of certain hormones called endorphins, which is responsible for getting you relief from stress.
Weight loss – As the fat and calories are burnt at a fast rate, you can lose weight faster when you do aerobics than when you do any other workouts. So, if you want to lose weight fast and effectively, aerobics is one of the best options.
Aerobics is also found to protect you from various diseases, giving you a long and healthy life. Doing this exercise always makes you maintain your calm and improves your mood. You also get a radiant and healthy skin if you practice aerobics daily.
Different Types of Aerobics Exercises for Weight Loss:
Watching a group of people doing aerobics, you may think that they are just moving rhythmically with music and there is nothing more to it. But it involves more than that. Aerobics includes various activities like running, climbing stairs, walking, swimming, dancing and so on. You can do aerobics in different ways and its intensity also differs. Below are mentioned some different types of aerobic exercises. You can choose according to your skill, stamina and health. Choose those with which you are comfortable.
Cardio Boxing:
Cardio boxing or aerobic kick boxing is very beneficial for losing weight and remain slim. This exercise includes kicks, punches, self-defense moves and hand movements. This is like a full body workout and is very intense.
High Power Aerobics:
High power aerobics is characterized by rigorous movements. If you want to lose weight fast, high power aerobics is most effective. Here you have to make movements in rhythm with fast beats, and include turning, shuffling, doubling, jumping, bending and so on. You have to do this exercise within 30 minutes. If you are young and energetic, you can do high power aerobics.
Low Power Aerobics:
This includes exercises that are done at a low speed. Its intensity is also low. Here the movements of the body are done in such a way that it does not harm your bones or the muscles. Low power aerobics are usually recommended for those have just begun to do aerobics and are not very experienced. People with low stamina are also advised to do this type of aerobics. This is good for older people and those who are heart patients, as well as pregnant women.
Step Aerobics:
Step aerobics gives more stress on the lower part of the body. It is a special type of aerobics and you do this with the help of step benches. Doing this helps you in keeping your body in shape and also burns calories. This exercise helps in keeping your joints flexible and promotes weight loss easily and fast.
Water Aerobics:
This is an exercise that is done in water. You can do it in the swimming pool or in water that is up to your waist or neck. This form of aerobics is perfect for people who love to be in water. Here you can have fun in water and at the same time do aerobics and be fit. Water aerobics is the perfect workout for women who are pregnant and for older people. Those who are injured also find this easy to perform.
Now that you have seen various types of aerobics for weight loss, select one that you prefer and do it regularly. Aerobics is excellent for losing weight effectively. All you need is to be persistent and never leave it in the middle. You are sure to get rewarded for the efforts you take.
