Dental health has received some extra attention to it in recent years. After all, it is usually one of the first things which are noticed by someone else when they meet you. There are of course a lot of products which can be considered when it comes to whitening your teeth. A lot of teeth whitening products do include chemicals, which a lot of people tend to avoid.
It is true a visit to the dentist can be rather anxious for a lot of people, which is where Rutherford Dental Kurri Kurri has really made an effort to make sure their clients are always comfortable in their dental appointments.
There are, however, natural ways to keep your teeth white & shiny as well:
Baking Soda
This may come off as strange especially considering how baking soda is used in a lot of food-related products, however to your surprise; baking soda has a lot of natural whitening properties which makes it such a popular ingredient in commercial toothpaste. Results shouldn’t be expected overnight but there are significant changes in result overtime.
Consumption of Fruits and Vegetables
Including fruits and vegetables is already very good for your body as well as your teeth. They are by no means a substitute to brushing your teeth but crunchy, raw fruits and vegetables are proven to rub plaque as you chew. Particularly, strawberries and pineapples are two fruits that are famed to help whiten your teeth.
Avoidance of Staining Foods and Beverages
Espresso, red wine, soda, and dark berries are popular for staining teeth. That doesn’t mean you need to totally stay away from them, however, you can consider limiting their usage because the first thing your beverage touches in your mouth is your teeth. Try to consume such beverages using straws so that the contact between beverages and your teeth is minimal.
Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth. In addition to this, avoid smoking and biting tobacco, the two of which can cause tooth staining.
Increasing Calcium in your diet
Some tooth staining is brought about by enamel eroding away and exposing the dentin underneath, which is yellow in color. In this manner, anything you do to reinforce the enamel of your teeth will help keep your teeth white.
Use Banana peel
Surprising but gets the job done, a banana peel has been demonstrated to contain loads of magnesium, potassium and other teeth brightening minerals that can make the shade of your teeth look better.
Nonetheless, it is exceptionally simple to utilize the banana strip technique. Rub it on your teeth for certain minutes in the wake of brushing and rinse out of your mouth with warm water.
Brush twice a day for two minutes
That is the advice of the American Dental Association. Generally, one of those occasions is directly before bed (to free teeth of any plaque that is developed throughout the day).
Also, the other is in the first part of the day, the objective being that your teeth start off the day clean and fresh. During those two-minute sessions, make certain to clean all sides of your teeth.
