It is no secret that men had levels much higher than they are today in their day testosterone. It was something that motivates people to make their way through the desert and build a civilization. If you are a fan of old photographs, it is not uncommon to find snapshots of people who weigh less than 200 pounds. select an axis train up.
How do they do that? The answer lies in their high levels of testosterone. These days, the average levels of testosterone of an adult male is 400-500 ng / dl (grams per deciliter The Nano), with the total possible range between 200-800ng / dl, outliers interdiction. However, these figures are alarmingly low, it is known that almost 100 years ago, the range of testosterone in adult men was 800-2000 ng / dl! We feminised and we become weak, as time has passed, the company attributable to testosterone levels in the range of 800-2000 ng / dL steroids or testosterone cypionate weekly injection use. CYPIONATE The problem with steroids and testosterone, which is your body's "natural hormone production, when the synthetic substance closed stands. So if you get to" juice ", your body does not remember, like testosterone and the whole system made out of balance is difficult not to mention the fact that testosterone cypionate is not produced by the system, but introduced into this from an external source -. and therefore are likely to be converted into a large number of unpleasant by-products, including "bad estrogen. "
But why testosterone levels continue to fall with each generation? There are three main factors at play here:
1. heavy metals, pesticides, mimics fluoride, chlorine, and chemicals are estrogen receptors absolute mess with our hormonal system. Ask a toxic wrench thrown into the sensitive equipment itself that is the endocrine system. It is difficult to avoid these poisons, and cluttering our food, our water and our air.
2. Eating a diet adjustment rather than a predator diet is provided as a corral. The meat and fat are despite the fact that slandered testosterone from cholesterol is produced, while carbohydrates and sugar are worshiped. - The worst form of idolatry "high fructose corn syrup" Its refined sugar wreak havoc on the endocrine system, and you will be as safe as diabetes, smoking, lung cancer will!
3. We are very hungry for vitamins, minerals and other nutrients that are important for the production of testosterone. These nutrients include vitamin A, vitamin C, vitamin D, iodine, iodide and magnesium chloride. Interestingly, many of these nutrients are marked as "toxic" and "dangerous" when in reality they are not.
Now you can argue that simply high testosterone levels are not desired in today's world, where we are invited in booths to sit during most of our time ... where you get into a street fight you can end in imprisonment, and affronts which are expected to swallow without increasing our sovereignty.
Yes, high testosterone levels are not only desired by our teachers ....;)
In this sense, we can say that people are deliberately poisoned - as part of a conspiracy to ensure that young children remain throughout our lives. Testosterone, after all, is the fuel that drives personal growth in a human, and is the source of the value of a man.
Now before you dismiss this as "conspiracy theory" he recalls that fluoride was introduced into the water supply, to keep them docile prisoners Soviet prisons. The guard certainly had retained no interest in dental health of its occupants!
Ok ... so you feel and want to live, to commit a lifestyle that allows the highest possible level of testosterone ...
But what steps should you take?
The first thing to do is to detoxify! This is easier than you think, and do not require enemas or something every day so chaotic. No need to drop $ 500 on a mixing well and begin loops expensive organic vegetables. All you need to take is zeolite and MSM, a form of low cost sulfur.
Zeolite is a mineral of volcanic origin with a specific network structure that captures all kinds of toxic nonsense and eliminated from the body through urine. Many companies sell expensive liquid zeolite, but all studies have dust, micronized zeolite used were carried out. It may take 1 tablespoon per day of the substance with 1 teaspoon of sodium ascorbate, vitamin C buffered
MSM cleans and regenerates the liver, which is important because if your liver is dirty, will suffer testosterone production. It may take 1 tablespoon per day of the substance, buffered with 1 teaspoon of vitamin C
Now you may wonder why I am particularly vitamin C temporarily stored in two drinks? Buffered vitamin C is sooooo very valuable in terms of testosterone production, for two reasons:
1. Your adrenals are taken literally suffer from vitamin C, and millions of adrenal fatigue. This is important because if your adrenals are burned, they will never be able to produce high levels of testosterone. Forget all these supplements hawked for your adrenals, eating only the amount of buffer C (sodium ascorbate), as you can, and you'll be fine.
2.You need to make friends with cholesterol because your body produces hormones that, but people are afraid of him because the media people have to believe that cholesterol causes clogged arteries. Let me tell you what's really happening ... most people do not get enough vitamin C, which suffer from subclinical scurvy and actual not even know it. Your body uses vitamin C to repair walls of the arteries, and if you do not get enough vitamin C is your body is worried that your arteries may burst. So the lack of vitamin C, which takes cholesterol and uses it as drywall putty to strengthen. Of course, time will be blocked and will die, but better after a few years the road arteries clogged arteries broken die and die today! See, your body is always to make standard options alive as long as possible. It is the central body programming: survive and reproduce. In that order!
The thing to remember with vitamin C that if taken orally, has diarrhea. At first, because it can be quite hungry, it is possible that you can take up to 60 grams per day to be damped without diarrhea for C. But as the days pass, it will be the dose to 5-10 grams, including busy during the day, depending on the voltage.
As an interesting side note, people just are not synthesize vitamin C in the situation and require external sources. Goats to synthesize stress in your own body to 150 grams of vitamin C per day!
So I'm sure you can see how these three low-cost powder (zeolite, MSM, sodium ascorbate) the while these chemicals adrenal glands and liver detoxifying dangerous your hormonal system gunking regenerate.
However, detoxification is something that should also make sure you are not constantly these poisons ingested or absorbed through the skin. Both water and needs water in the shower / bathe be free of fluorine and chlorine. This can be done at low cost with filter in the cold water tap in the kitchen sink and the shower head. You can buy a three-stage filter, fluorine, chlorine and everything else for less than $ 200, and you buy a replacement filter for at least one year, it is not necessary to remove. You can also buy a restructuring of photonics water for about $ 350 not even using a filter. Why spend money and energy threaded bottles of water?
Then you need to stop eating refined sugar - high fructose corn syrup mainly! The consumption of meat, eggs, nuts and vegetables - especially cruciferous. Again, do not be afraid of fat. Fats make the taste of good food and fat is the only source of energy your body can survive completely. Try just to live only in carbohydrates or protein. You will die sooner rather than later. He tries to live only in fat, will live. Cutting carbohydrates and sugars from your diet, you will start your body to burn fat instead of carbohydrates as fuel. They become a fat burning machine!
By the way, I'm the only old enough to realize when actually tasted delicious chicken? I remember to buy a whole chicken roasted in the supermarket around the corner for $ 3 and it was the most delicious thing around. These days, you may still be able to a roast chicken $ 3 Your local supermarket as a ploy to get customers in the door, but the chicken tastes like Styrofoam! This is because these birds breed a minimum of body fat you have. Interestingly, in the 1950s, it became flesh to eat, transmitted to the ladies of the meat industry, to keep slim and fit. Then in the 1980s (the last time I had a delicious chicken), put it in the minds of people that fat makes fat food. It sounds logical, but only if you are uneducated
...
My point is that man should fear never eating mammal. Meat is the only food source that more nutrients - particularly in the liver! The liver is packed with nutrition, it may be that the nature of such an original supplement in a bottle and sold packaged. But people turn their noses when the liver is mentioned to the point that I was eating organic products can buy beef liver grass at Whole Foods $ 3 / lb It's so cheap, because no one wants.
Now the big building muscles is one thing, but most of us want to burn fat as well - to get to this point of view that gets the ladies. The bottom line is, if you want to lose excess fat, you need to eat less. End of story. You want to lose weight? Eat less! He never lost. Scientific studies have shown that if you cut calories, but lives in anything other than cakes and biscuits still lose weight in order not to fall into the trap of thinking that "good calories" and "Bad calories." Mind, you probably feel like crap on a diet of cakes and cookies, but would like to be on a diet of cocaine or crystal meth, be thin) !.
This is what it looks like a typical day in our diet:
breakfast
DO NOT. So much for the "Breakfast is the most important meal of the day" nonsense. This line was born at a time when farmers at 03:00 themeselves rose and worked almost to death. When they arrived 11:00 and it was time to have breakfast, which had worked 8 hours and was the most important meal of the day. In the modern world, eating as soon as he gets up from the bed is pure stupidity.
lunch
Boneless beef chuck steak / meat Organic Grass-Fed liver / Chuck whole food hamburger cooked in a pan.
Dinner
7 We boiled eggs in a steam egg.
When we are hungry between meals we eat nuts, vegetable drink, food or salads.
How easy is that? On Sunday I go to a Gaarden beer and eating chips, drinking beer and maybe a chocolate bar marzipan filling. I am of German origin, and I can not help it. :)
The food industry a billion dollars a year is just a dance around the fact that most people are emotionally dependent selling food in her mouth. It makes them feel loved, reduces anxiety ... why not just high testosterone levels with Tongkat OVERLOAD is obtained, so that you can replace fear aggression, fear with the reader, and get all the love he needs a woman sexually satisfied?
So, to get back the body you want to build muscle and burn fat, you need to eat less food food and premiums that the endocrine system and its internal organs feeds. These foods include liver, Brazil nuts (do not eat too much or you can send a selenium reach toxicity problems), kidney, testicles, lamb, shrimp, brain, fish, green vegetables, carrots, salads, liver oil cod, raw dairy products and eggs. Try fewer carbohydrates and sugar as possible to eat, but do not feel guilty if one day a week French want! As they eat, then go back to their discipline!
Now let's talk about specific nutrients we need to complement achieve the highest possible level of testosterone.
Vitamin A is essential for the production of high testosterone, and vitamin D is the version of the nature of an anabolic steroid. So instead of "D-Bol" treat testosterone cypionate injection burst, more vitamin A and D intake as possible. But beware !!! Most supplements of vitamin A and D are synthetic. These include many oil cod liver vitamin because companies, processing and synthetic production and further add to D, and simply do not tell everyone. Synthetic and D is downright deadly.
Natural vitamin A and D does not hurt anyone, and can, in large quantities, there are no side effects to be taken, with the exception of the impressive health. I have used for years more than 50,000 IU of vitamin A and 5,000 IU of vitamin D a day. The key here is to make sure that you take, not synthetic and natural vitamin D, and it is often difficult to determine. :(
The next thing you should make in your diet, either the importance of iodine and iodide. When the adrenals are depleted at one end of the endocrine system inhibits production of testosterone, is a thyroid hungry often at the other end.
Contrary to popular belief, non-iodized salt supply your body does what you need. Japan, the Fukushima crisis before the lower rates of cancer in the world had, has an intake of iodine per day to about 12 mg. This is due to its high consumption as kombu seaweed and Arame. Since the nuclear disaster of this alga and consume contaminated. But there are many online providers Lugol for sale, which can be diluted in water and drank on a daily basis. Lugol is a mixture of iodine and iodide. Their thyroid iodide tends to be preferred, while the rest of the body preferably iodo. I turn to a lower dose every day, then the Japanese intake, but more than 150 mcg accepted in this country.
If you are taking Lugol, also you need to consume an organic source of selenium as Brazil nuts, or plants that contain selenium.
Also consume magnesium chloride
Magnesium chloride is something we are all defective. Unfortunately, most magnesium supplements containing magnesium oxide, magnesium citrate or magnesium malate. Your body needs chloride. End of story. All other magnesium are useless nearby. The good news is that there are companies that sell magnesium chloride for use on the skin or in the bathroom. This is because it can absorb magnesium through the skin.
But a man does not have time to enjoy a bath! So you get the purest quality of crystals of magnesium or magnesium oil I can find chloride, and 1 teaspoon of 12 ounces of water is diluted and drink a "temblor magnesium 'once a day, every day.
Once you have followed the advice in this article, you can add the greatest natural supplements of testosterone, which is true - Indonesia Tongkat Ali 100: 1 extract! The substance has been shown to increase testosterone levels up to 300%, assuming you consume enough of the potent extract. Tongkat overload 800mg 100: 1 extract in each daily dose of magnesium chloride and about 450 mg 30 mg zinc picolinate. I've never heard of formula ZMA that actual magnesium chloride used? I do not think so! To round out the complement, I have 500 mg of 16: 1 extract of nettle. I did it because nettles contains iron phosphate, iron, absorb entirely feasible for your body and has no side effects. Iron is an essential mineral necessary and often overlooked in the production of testosterone.
So you have! All you need to know that their testosterone levels to Old Tyme strong men to return.
What will you do with your newfound virility? I leave now!
I want to grow taller - ways to increase your height
Do you have little and say I want to grow? If you have ever been called Chapo, then you know it is unfortunate to be short. We must believe and rsquo; it is impossible to grow after puberty. Well, that's wrong. You can always increase in height, regardless of how old you are. If you say, and ldquo; I want to grow and rdquo; all you need is a proven to help your height increase method.
One of the ways to grow bigger, is the dream. Yes, sleep can help your height increase. Many people go too far in their search for ways to grow larger as they simply increase the height of a little sleep. Any average person spends two thirds of his life sleeping. Therefore, there is obviously something that is not right, you can just go to sleep.
To start, you need at least 8 & ndash to sleep; 10 hours a day. For the reason that the human growth hormone (HGH) is secreted during sleep. If you do not get enough sleep, your body may not have the option of the mystery of human growth hormone (HGH), which is essential for the overall growth of the body.
If you say: & ldquo; I want to grow & quot; and then not sleep alone spell. There are certain things that have to do if you really want to increase your size. You have the attitude that we will change during sleep. In addition, sleep bed and also play an important role in growth.
to be greater for the body, it is attributed, in particular, the bones of the spine and legs. Therefore, you want your spine straight, to ensure it is while sleeping. The only way to accomplish this is to sleep on a hard bed. Yes, you read it right. Your bed should be difficult, due to the soft bed can lead to sink back to sleep, and causes the spine to curve. Not only should sleep on a hard bed, but you have to sleep without a pillow. the pad is used, the spine will cause to bow, so to do with it. I know that and rsquo; It's hard to sleep without a pillow and a hard bed. However, if you say: & ldquo; I want to grow rdquo;, & greater, then this is a must.
Another important point to consider during sleep, is the attitude you take. His posture during sleep is very important to help you grow. It is to take the right attitude during sleep, back and legs completely stretched out to sleep. You want to make sure that your column doesn & rsquo; t arc. So you need to sleep well.
It is important to get enough sleep every day and get a good attitude in his bed, so it can grow. Certainly changes won and rsquo; t happen overnight, and you can find screaming that I want to grow! But patience.
