The speed at which your beard grows is mainly determined by your genes. Every hair on our body has a specific cycle of phases in which it grows, falls out, and then re-grows. As we get older, the re-growing process will stop.
If you are having trouble growing your beard, you could try many natural remedies and tips. You could also consider the best hair transplant in Mumbai if you've already given these natural methods a try, and they didn't help.
A beard can make a huge difference!
Diet plays a huge role
Did you know that some vitamins can help follicles that have stopped re-growing to become active again? Your diet should be filled with Vitamin D. Some good sources of vitamin D include eggs, fish, plant-based milk.
On the other hand, B vitamins are also linked to healthy hair growth. Some healthy sources of these vitamins include biotin in dairy, nuts, whole-grain bread, B12 in fish, and meats. Of course, your diet should be healthy overall, not just overstocked with vitamins. A good balance is key!
Exercise
Not only can exercise keep your body healthy, it can also help with natural hair growth. Although no direct research supports this, exercise with high-intensity training can boost your testosterone. The boosted testosterone level is known to boost hair growth.
Quality of sleep
Not sleeping enough or having trouble with quality sleep is linked to the reduction of testosterone production. This means that there will be less DHT for the receptors on your beard hairs, and thus can cause hair to grow a lot slower.
Proper beard care
If you want to encourage beard hair growth, you need to properly take care of the beard that you do have. Cleaning your beard, moisturizing the skin, and doing all the basic hygienic steps are the basics of growing healthy hair.
Wash your face with a gentle and natural soap. Then moisturize your face with a lotion or oil, such as coconut or castor oil right after you bathe. There are many good beard care products that are designed to keep your beard healthy.
Smoking can be the issue
There were studies that showed that smoking is linked with hair loss. There are many chemicals in tobacco smoke that will cause inflammation and DNA damage to the blood vessels that are in charge of nourishing our hair follicles. Because of this, you might be experiencing hair loss, or your hair might be growing much slower.
If you quit smoking, you will allow your beard to grow properly, as you are reducing the damage and inflammation done to the blood vessel. Although quitting can be difficult, there are many methods today that can make that journey easier.
Micro-needling
Have you ever heard of micro-needling? This is done by poling small holes in your face with very tiny needles. This is designed to help your hair grow by increasing the blood flow to your follicles, and that will encourage healthier hair. You can also combine micro-needling with the use of Rogaine, which showed a reduction in male pattern baldness in 12 weeks. It can also help with beard growth.
In case you need help with your beard growing, you could also consider beard transplant cost in Mumbai. There are different procedures designed to help you get the outcome you strived for, and this is just one of the examples.
Shaving does not affect it
If you were worried, you should know that regularly shaving your beard will not affect its growth. This is just a myth. When your beard grows back, it will look thicker than it did before, only because you have trimmed the tops, and the new hair will start to grow. But shaving will not make your beard grow any faster.
Shaving your beard won't do any harm!
How long does it take to grow a beard?
As it was mentioned, this will depend on your genes and some environmental factors. But overall, here is the overview of the hair growth cycle:
- Anagen phase - hair will grow half an inch a month, and it will keep growing about four years, even if you cut it.
- Catagen phase - your hair follicles will shrivel up when your hair grows. This phase will last around two weeks.
- Telogen phase - The follicle will be dormant for a couple of months and then start growing. The follicle will push out the old hair and start growing again.
Final Word
Many things can affect the growth of your beard, including genetics and genetic conditions, skincare, and stress. If you are having a lot of trouble growing your beard, you can always seek medical help. There are different medicine and even hair transplant that could help.
