It is the dream of every human being to have a young looking and glowing skin. Having a healthy skin means that you have a healthy mind and body. Many of you buy various skin products from the market and use them but fail to achieve the result that you desire. They provide you glow and brightness only for a short period but not permanently. This is because the skin has to be made healthy from inside. Only this will provide permanent glow and youthfulness to your skin.
Best Tips to get a Flawless and Young Looking Skin:
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Avoid sulfates:
Most of the cleaners that you get in the market contain sulfates, which are not good for your skin. They remove natural oil from your skin and make it dry and itchy. So buy products that do not contain sulfates, parabens and silicons.
Be fit and healthy:
Make it a practice to do exercise every day and stay fit. This will provide you a healthy body and skin. Yoga, deep breathing and meditation are excellent ways to calm your nerves and get rid of stress as stress is one of the main reasons for getting dull and lifeless skin.
De-stress and relax:
Make yourself stress free and relaxed by indulging in massages, manicures, pedicures and spas. This will provide you a healthy and glowing skin.
Eat a balanced diet:
Have a healthy and balanced diet that contains omega fatty acids and antioxidants. Include lots of fresh fruits like water melon and oranges, pulses and vegetables in your diet. This will provide a healthy glow to your skin.
Exfoliation:
Exfoliation of the skin is also important as it helps in removing dead skin cells and makes the skin rejuvenated. Try to use natural ingredients instead of chemicals.
Get proper rest:
Have enough rest if you want to have a good skin. If you do not get enough rest, your skin will look dull and lifeless. So, a good sleep is the only remedy for it.
Hydrate yourself:
Keeping your body hydrated is one of the most important things that you have to do to get a good skin. You must drink at least 8 to 10 glasses of water every day. Never let your skin lack water. So carry a bottle of water whenever you go out. Instead of drinking aerated water, try drinking tender coconut water, this is good for the body and removes toxins from the body.
Moisturization:
Use a good moisturizer on your skin to get the desired glow and youthfulness. At night you can use thick and creamy moisturizer. Using an under eye gel makes the skin around your eyes look healthy.
Quit smoking:
Smoking is bad for your skin and causes pigmentation of the skin and the appearance of wrinkles.
Skin care routine:
Take proper care of your skin and follow the skin care routine, which includes cleansing, toning and moisturizing.
Stay safe from sun:
Protecting your skin from the sun can prevent premature appearance of wrinkles as well as skin cancer. When you go out in the sun, use a sunscreen that has a high SPF. You can apply it again if you stay for a longer time in the sun.
Use the right pillow case:
Change the pillow case frequently. If you use cotton pillow case it may take all the moisture from your skin and make the skin dry. It may also cause sleep lines and wrinkles on the skin. So, silk and satin pillow cases are better.
Home Remedies for Glowing Younger Looking Skin:
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Bell peppers:
Bell peppers, whether they are green, red or yellow, are rich sources of Vitamin C that produce collagen. Collagen is necessary to maintain the elasticity of the skin. Vitamin C fights against the free radicals and prevent damage caused due to oxidative reactions. So, bell peppers are very effective as anti-ageing foods.
Coffee:
Coffee has great anti-oxidative and anti-inflammatory properties. It is also good for exfoliating your skin and keeps your skin supple, maintaining its elasticity.
Coconut oil:
Applying pure coconut oil on the skin keeps the ski radiant, supple and soft. Massage your skin gently with the oil 30 minutes before you bath and you will see how your skin gets better. If you warm it, the absorption is better. Coconut oil has great cleansing properties and helps in removing all traces of make up from the skin. It also reduces the process of aging because of its antioxidant properties.
Dark chocolate:
Dark chocolate that is free from sugar is very effective for keeping your skin young looking. The flavanoids and antioxidants in it help in keeping the skin supple and maintain the elasticity of the skin.
Lemon:
Fresh lemon juice removes toxins from your skin and makes the skin blemish free. Potassium and Vitamin C in lemon helps in fighting against the damages caused by free radicals and keeps the skin young and healthy.
Oatmeal:
Oatmeal mixed with water is a gel-like substance, which when applied on the skin will keep it from getting dry. It is also good for treating skin affected by scorching sun. It also has exfoliating and cleansing properties, and help to keep your skin young looking.
Red wine:
Red wine has anti-ageing and anti-oxidative properties and fights against the free radicals that cause damage to the skin.
Turmeric:
Turmeric has anti-bacterial, antiseptic and anti-inflammatory properties that make your skin healthy, clear and blemish free. Consuming it makes your skin healthy from inside. Scrub you skin daily with a paste made from 1 tsp turmeric powder and little milk. To get rid of the puffiness and dark circles under the eyes, mix half tsp turmeric with 2 tsp butter milk and apply around the eyes.
Yogurt:
Yogurt is slightly acidic in nature and helps in retaining the natural sheen of the skin. It is also good for sun burns and to remove dark spots.
