How To Fit Exercise Into Your Busy Life

Most people are in danger of living a sedentary lifestyle these days. People spend a lot of time seated in front of a screen, and it seems to become the norm where technology has allowed most companies to become lenient and allow its people to start working from home. Unfortunately, a sedentary lifestyle may increase one’s risk of developing cardiovascular diseases, most types of cancers, diabetes, obesity, high blood pressure, lipid disorders, osteoporosis, depression, and even anxiety, among many more. […]