How to Ease Pain and Inflammation
Medicine and ice packs will only help to ease a person’s aches and pains to a certain degree. Those living with chronic inflammation will therefore need more effective treatment options to alleviate their swelling and discomfort. Find out how by reading these top tips on how to ease pain and inflammation.
Consume the Best Fats
Those living with inflammation should avoid trans fats like the plague, as they have inflammatory properties that may add to your discomfort. Saturated fats are also very bad for your body. It’s vital to avoid processed and greasy foods for this reason. Aim to add more unsaturated fat into your diet and eat more nuts, avocados, cold-water fish, coconuts and olives, as they can significantly reduce your body’s inflammation levels.
Try Yoga
Many people living with a painful inflammation condition, such as rheumatoid arthritis, might dread the thought of exercise, which can amplify their discomfort. However, there are some workouts that can ease pain while reducing inflammation. For instance, yoga is a relaxing exercise that can help to restore mobility while proving to be an effective pain relief.
Hemp Vape Oil
Medical marijuana can effectively and legally treat many conditions. Yet, medicinal cannabis is unfortunately not available in every US state. To ensure patients experience the benefits without the high, cannabidiol (CBD), also known as hemp vape oil, was created to treat inflammation, as well as cancer, anxiety, headaches, high blood pressure and more. This legal product can therefore help to reduce chronic inflammation to improve a person’s quality of life.
Reduce the Heat
Did you know that cooking meat or fish at a high temperature can cause inflammatory chemicals to form? Unfortunately, this can only heighten the pain and swelling, which can impact your day-to-day life. Cooking meat and fish on a direct heat source, such as a stove or grill, and ensure the temperature remains under 300° F to minimize inflammatory chemical formation.
Carbs from Fruit & Vegetables
Many people often consume carbs from sugars or processed starches. Yet, this could have a negative impact on your body, as carbs can contribute to metabolic dysfunction, such as increased inflammation in the body. Don’t allow the food you eat to determine your quality of life and instead enjoy a varied diet of fruits, vegetables, whole grains and legumes.
Be Cautious of Personal Products
We all like to care for our bodies, but the products we use might have the opposite effect. Be cautious of using personal care products such as cosmetics, lotions, hair dye, fragrances and cleansers, as they can often contain inflammatory agents. Instead, aim to use more phthalate-free products that will effectively care for your body in many ways.
Filtered Water
Did you know that filtered water can reduce inflammation in the body? That’s because tap water may contain inflammatory chemicals. So, invest in a water filter that ensures each glass of water you drink is good for your body and will help you maintain a healthy metabolism.
