The cold, dark and nasty days of winter are no fun and even worse for some people it can trigger the winter blues. Exposure to less sunlight from the shorter days can disrupt the circadian rhythm, the body’s biological clock connected to certain brain wave activity and hormone production. Mild and manageable symptoms like a general lack of energy and sluggishness can be characterized as "winter doldrums" while more serious symptoms including feelings of depression, hopelessness along with a lack of interest and concentration could mean seasonal affective disorder (SAD) has set in. While it's tempting to just go into hibernation mode and wait for it to pass, there are some scientifically proven ways to lift your mood and ease those feelings.
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