As someone who once had numerous health issues in the past, I've learned the hard way to value and protect my health. I've always had pretty good habits but knew that there was more I could do so I took measures to actively invest in my health. Prioritizing my wellbeing not only enhances my quality of life, it also also offers substantial financial benefits by significantly reducing long-term medical costs. The key lies in adopting habits that promote health and prevent disease and illness. Here's what I do.
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