How Does Mountain Biking Change Your Body?

You should consider mountain biking if you are looking for a new activity to keep your body in tip-top shape. Not only will it burn calories and increase your cardiovascular fitness, but you’ll also tone your arms and improve your social health. All-mountain biking As trainers, like those at Train to Ride will tell you, all-mountain biking is a physically demanding exercise. But, if you can handle it, it can be an excellent way to get a lot of physical […]