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How Does Hanging Exercises Help Increase Your Height Fast

By Stylishwalks @stylishwalks

Everybody wants to grow a bit taller. People keep on looking out for new ways on how can I increase my height? And keep looking for solutions to get a few extra inches to their existing short height. But, is it actually possible to grow taller? Well, you have some good news. It is actually possible. Exercise is the key to increasing. If you exercise well enough, you could get a little taller. Hanging is very effective in such cases.

hanging exercise increases height

Is hanging capable of increasing your height?

According to researches, it is gravity that hinders a person from getting taller. Since people are standing for a major part of the day gravity affects the joints and spines and compresses them little by little. The muscles are contracted and cartilage is also squeezed. As such, people appear shorter. So, a good idea to grow tall is to defy the gravity by hanging. When you hang, the body fights against the effects of gravity and promotes growth.

How does hanging help to increase your height?

Hanging puts a lot of stress of your body even though it is just so simple. Your entire body gets stretched when you hang. While hanging, your feet are above the ground and not touching it. Gravity acts on your body and pulls you down. The lower part of your body gets stretched, and spine gets elongated. A simple way o understand this is to measure. First, take your height when you are standing normally. After that, hang on to a bar and ask someone to check your height. The difference between the two will show you the effects of hanging.

Things to remember for hanging exercise:

  • Find a set of good horizontal bars. Look out in gymnasiums or parks to get one.
  • The horizontal bars should be located high enough so that they can support your entire length.
  • Your feet should be kept at least 1 foot away from the floor while hanging.
  • Bend your knees a bit if your body is not able to extend completely.
  • Makes sure your body is able to hang freely.
  • Your palms should face the direction opposite you when hanging.
  • Try to stay in the same posture as when you are doing your push-ups, your palms facing away from you.
  • Hold the v-bars properly and tightly.
  • Relax and make your body free and loose.
  • Gravity starts acting on your body to pull it and hence, stretches it.
  • This makes your body grow a bit.

Ideal Exercise Time:

hanging on bars exercise

Depending on your personal choice and capability, you could spend any amount of time on the hanging bars. With practice, you will be able to stay 30 seconds at a stretch. 3 or 4 minutes every day will be enough to grow taller. Too much hanging could affect your ligaments and muscles and strain them too much. So, refrain from it.

These small tips about hanging will surely make you want to give it a try. Other than hanging, there are other exercises too, that can help you grow taller. Check out a few of them.

Best and Top Exercises to grow taller in faster way:

Ankle Weights:

Get some small weights and tie them to your ankles. When you do this, knee cartilages grow up and that helps increase your height.


Basketball is a very important factor that helps you grow mentally and also in height. You grow taller if you play basketball every day.

Cobra Pose:

This is very useful for helping you grow taller. You need to lie down on your stomach without moving your upper body, then, you need to slowly lift up the upper part of your body and stretch out to your maximum. It is called the cobra pose as it looks like the snake.


Stand straight on the floor and lift up your body with your arms facing up. Stay like this for 30 to 60 seconds and stretch yourself well. Repeat this exercise about to 6 times. Do not exert yourself and stay relaxed.


Swimming is very effective for increasing your height, and really simple if you know it well. If you do not know swimming, get a good trainer. You will feel really fresh and relaxed after swimming. The breast stroke is the best exercise which involves your full body and helps in growing taller.

Inversion Table:

Hanging upside down from the inversion table is very effective in helping you grow taller. You need to know the correct procedure a gain enough expertise to be able to do this alone. It stretches your thighs, knees and vertebrae, and all other parts of your body.

Leg Kick:

This is very simple exercise and all you need to do is kick your leg. Stand straight on the floor and start kicking your legs. It should be done vigorously and you must not move your thighs along with your legs. The cartilage in your knees grows in mass and that helps you grow. This exercise is commonly done by martial arts fighters.

All the above exercises and the hanging exercise are really effective in helping you grow taller. When you work out so hard, you also need to provide your body enough nutrition. Only if you have a healthy body you will be able to grow taller. A balanced diet is a must.

Exercising is the best way to grow naturally. You need not give your body any additional boosters or steroids that are harmful as well. Naturally increasing height has got no side effects as well.

increase height after 21 age

Before we sign off there is an important question which is often heard from many people we would like to answer i.e., How can I increase my height after 21? Well you need to remember that every adult reaches their maximum height in their teen age which is 21-23 for males and 18-20 for females. So it’s better to start off early than late in doing some exercises to increase your height. So, what are you thinking? Choose a few exercises of your preference from the above list and follow them regularly. You will see an improvement soon.

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