Early Birds vs. Night Owls, the answer to which of these two kinds people perform better is still in the debate. Research shows that these two types of people have different brain structures, programmed to work better at different times of the day.
If you’re either a night owl, a morning person or even in somewhere between the two, don’t feel bad because all these people perform the same at work.
I’m a night owl myself and there’s nothing more I hate than waking up in the morning. But I must admit, early risers do hold the advantage. For example, if you’re a night owl, you’ll probably be going to morning meetings feeling like a vampire, which can be a serious problem. Also, you’ll have more time to spend with your friends and family if you wake up early.
Read Also: Here’s Why We Hate Waking Up in the Morning
If you’re trying to become a morning person, like me, you can start by skipping the snooze on the alarm and gradually setting the alarm 15 minutes earlier until you get used to it. Avoid using smartphones, tablets or watching TV in the bed. Exposing yourself to the morning sunlight can also help you feel more awake.
Folks over at Health Perch have put together a piece about how to become a morning person and what kind of things successful people do in the morning. Check out the infographic for some ideas.
(All images, trademarks shown on this post are the property of their respective owners)
Follow @nrjperera – Roshan Jerad Perera
