Each and every person has their own preference when it comes to following or practicing yoga. There are many people who teach power yoga. One among them is Bollywood beautiful heroine Shilpa Shetty who is known especially for her post baby slim and fit body. Here we present you some of the top and best yoga’s from her.
Shilpa’s back asanas:
This video is for those who are suffering from backache problems. Learn about Naukasana, Pavanmuktasana, Urdhva Dhanurasana, Setu Bandhasana which are extremely useful and powerful for all kinds of back problems
Shilpa’s yoga tips for flat stomach:
If you are looking to lose some of your belly fat then this is a must watch video from her. In this video she explains all those poses one needs to practice for getting a flat stomach just like her. All these asanas can be easily practiced at home by everyone.
Shilpa Shetty’s quick-fix 15 minute yoga program:
This 10+ minute video from shilpa explains about performing different poses like standing pose, sitting pose, forward bends, standing forward, forward fold, seated forward bend, etc. This quick video from her is a good combination of all those important asanas which you can easily do it home.
Neck and shoulder asanas from Shilpa Shetty:
If you are suffering from shoulder or neck problems then Skandhasana (shoulder exercise) and Bramha mudra asana (Lord Bramha’s pose) are the two best asanas you need to practice well to get rid of those problems. This video from shilpa explains exactly about those asanas which you practice easily at home. This is one of the best guides from her as well
Shilpa shetty yoga kapalbhati – rapid exhalation:
Kalpabhati yoga is a rapid breathing exercise (anulom-vilom) which gives good health and healthy mind to you. This deep and meditation technique gives good relief from head ache problems as well. In this video shilpa shows us how to perform this breathing exercise in a comfortable way.
Shilpa Prishthasana yoga:
Prishthasana is another versatile pose that involves stretching your body which is good for your hips hamstrings and thighs. You can learn more about this asana by watching this video of shilpa. Keep yourself highly energetic and fit by performing this poses shown by her.
Shilpa Shetty Pranayama yoga session:
One of the basic things to learn in yoga is about pranayama along with how and when can you practice it. Pranayama is one of the basic yoga asanas which every yoga beginner need to know about. Unlike other asanas there is a way which you need to sit and how and when it should be practiced. In this video shilpa explains about how to do pranayama in a better way for all.
Shilpa Shetty standing asanas:
This video from shilpa shetty teaches all about important asanas like Padahastasana, Tadasana, etc which are practiced by standing. Standing tall at 5.8 feet she took lot of care in this video to show the easy ways we can perform yoga in the standing position. The movements performed her are slow and can be easily understood by beginners as well.
Shilpa Shetty’s sitting yoga asanas:
For those who are comfortable practicing yoga by sitting, then this video from shipa shetty shows you all those asanas or poses like vajrasana, padmasana, shashankasana, etc all the basic poses which can be practiced by sitting.
Shilpa’s yoga mudra sitting:
Yoga mudras are special asanas performed in yoga making various hand and finger movements in different ways which keep the flow of energy in our body. Yoga mudra is a psychic union pose which gives a deeper and better understanding of yoga. Our important body organs like nerves and glands are stimulated through yoga Mudra stretches. This video from shilpa explains all those yoga mudras which you perform easily with your hands and fingers.
Shilpa shetty yoga in other languages:
If you are a non english reader then you can check the below videos from shilpa which were completely published in hindi, tamil, kannada and malayalam languages for easy understanding of respective natives. Thesr 50+ minute long videos are a complete guide from her to all the yoga beginners who are looking to do yoga at home. All these videos have the important information related to the pranayamas, back asanas, artha halasana, uttanapadasana, stomach asanas, standing and sitting asanas, etc.
Shilpa yoga in Hindi:
Shilpa yoga in Tamil:
Shilpa yoga in Kannada:
Shilpa yoga in Malayalam:
Hope you all learnt some useful tips and ways to practice yoga from all the shilpa shetty yoga videos. Now start practicing them at your home and let us know your feedback on whether you found them useful and easy or not while performing all these asanas.
