According to mental health experts, there is a deep relationship between mental health and your home decor. Home designs influence our well-being and emotions and can also exacerbate our anxiety and stress levels. The sense of sight has a significant effect on our mental well-being and therefore, the items we have in our homes play a crucial role in our mental health.
Some articles or colors can elicit treasured memories, while others can remind us of our worst moments and totally ruin our moods, feelings, or emotions. Most people have a personal connection with the items they have in their houses, and therefore it's essential to decorate our homes with things that are less personal but still carry some kind of positive association and can evoke great memories.
Additionally, the way we decorate our home influences our daily emotions and feelings as there is a strong association between mental well-being and aesthetic decoration. Below are some of the home decoration ideas for psychological well-being.
Go for a Minimalist Appearance
For better mental health, it's advisable to consider a minimalist appearance by reducing the clutter and consequently make the room to feel much bigger. Our anxiety builds in small spaces and not into much clutter.
Clutter can magnify the symptoms of anxiety and depression, and therefore, it's crucial to clear the clutter for improved mental health. To achieve a minimalist appearance, you may want to cut anything in your home that you regard as nonessential. Always clear clutter and organize daily debris to make the room feel larger for better anxiety management and overall mental health.
Use Color Schemes for Mental Health
The color scheme we use in our homes influences our moods. Particular colors have been linked to specific moods primary because the brain interprets visual signals in a predetermined way. For instance, color red makes you feel hungry, gold and green have been linked to success and money, while lavender has been associated with relaxing emotions.
Therefore, the choice of color you may want to use depends on the mood you would like to elicit as well as the purpose of the room. In the bedroom, consider using lavender or cool shades of blue and green for a calming feel. In the living room, consider using loud colors with patterns of restrains to elevate your moods.
Experiment with Lighting
Lights create different moods, and therefore, it's vital to incorporate a different kind of light for varied moods. In the living, you may want to bring the outdoors in by allowing much more natural light through the wide windows. The elements of natural lights have been established to boosts your mood and energy as well as encourage friendlier interactions. Bedroom lights should be deemed and relaxing for reduced anxiety as well as improved sleeping.
Deem bedroom lights coupled with anxiety weighted blankets can significantly reduce anxiety in both children and adults, and therefore you should consider trying them out for improved mental health. When going to sleep, it's advisable to avoid blue lights from phones and television as it disrupts sleeping patterns by tricking your brain into thinking its daytime.
Incorporate plants into your home décor
Plants alleviate anxiety and stress and significantly improves your mental health. Plants do not only purify the air we breathe but also a crucial home décor as they give the home a more human element making you feel relaxed and also comfortable. Nonetheless, it's advisable not to keep too many plants in the house, especially in the living room as it poses some health risks, including allergies and respiratory problems. Just a touch of plants can do.
Use Items that elicit good memories
As stated earlier, we all have a personal connection with particular items in our homes that can either elicit good memories or bad memories. For improved mental health, it's best that you surround yourself with items such as photographs, posters, or inspirational quotes that uplift your moods. You may hang pictures of your best moments in life or your favorite person. Such items are suitable for your mental health and feel you with positive energy when you always in the house.
To conclude, the aesthetics we choose to place in our homes have a significant bearing in our feelings, emotions, moods, and overall mental well-being. Our homes should be a place of peace, security, restoration, and rejuvenation, and therefore, it's essential to decorate it with aesthetics that are pleasing to the eye and overlay well for our mental well-being.
