Turmeric has been very famous for all its uses for a very long time. People use it for adding color to food, but that's not the only purpose it serves. Moreover, it has numerous other benefits for our health. It also helps in the treatment of arthritis and depression, something very common nowadays. Also, it lowers the risk of developing brain and heart diseases, and not just that, it also helps in treating cancer along with many other diseases.
Other than that, turmeric can also be used for skin care. Turmeric masks mixed with honey and milk are women's favorite when they want to get clear and smooth skin with a bright complexion. However, right now, we are not going to be focusing on the benefits of Turmeric on our skin rather, we will be talking about the health benefits of Turmeric and how Turmeric can be consumed by making it a core ingredient in the dishes that we make.
Turmeric has been used in food for a very long time, but its uses are now being explored, and the number of dishes it is being added to is increasing rapidly. Moreover, if you want to increase your intake of Turmeric, you can try any of these delicious recipes.
1) Turmeric Fried Egg
Starting with the first and most important meal of the day. It actually may seem very unusual to add Turmeric into your breakfast preparation, but turmeric eggs are not only healthy, but they are also very delicious.
Things you are going to need:- 4 Slices Bacon Slices
- Kale
- 5 Tablespoon Virgin olive oil
- 1 Cup Plain Greek Yogurt
- 4 Eggs
- ½ Teaspoon of Turmeric powder
How to cook your meal:
You can start by getting other things ready such as frying the bacon slices and preparing the kale. Next, all you have to do is add the eggs to the pans. Once that is done, you have to take the Turmeric and add it to oil, mix it properly, and then sprinkle that oil on the food you have prepared. Moreover, how you serve your meal is entirely up to you, and the number of different ingredients can vary depending on your preference.
2) Chicken Curry
Chicken curry is a very healthy and delicious meal that is very famous, and a lot of people have been making this curry by making changes to the recipe.
Things you are going to need:
- 1 White onion,
- 4cm pieces of ginger, grated
- 3 cloves of garlic, crushed
- 4 chicken thigh fillets
- 2 Pieces of chicken breasts
- 1/4 cup coconut oil
- 1 Long red chili, finely chopped
- 1 Tablespoon of ground turmeric
- 1 Tablespoon of cumin
- 2 Tablespoon of ground coriander
- 2 teaspoon of smoked paprika
- 3 Cardamom pods
- 1 Cinnamon quill
- 1 Cup of curry leaves
- 400ml Coconut cream
- 1 cup (250ml) Chicken stock
How to Cook your Meal
You are going to start marinating your chicken. To marinate your chicken, you are going to add onions, garlic, and ginger to it. The next step is to cook your chicken. It is basically cooked in coconut oil, and while cooking it, you need to add a little salt to the chicken to give it a rich taste.
Add yogurt, cream, chili, and other ingredients to the chicken while cooking it. If the chicken seems to be a bit dry, you can add water to it. Lastly, while the chicken is being cooked you need to add spices; add one tablespoon of cumin, followed by paprika, coriander, and Turmeric.
3) Turmeric Juice
Things you are going to need:- 2 pieces of Turmeric
- Half a pineapple which is chopped and peeled
- 3 lady apples
- 3 pears
- 2 limes with their skin removed
- 2 bunches of pennywort if that is not available, you can substitute it with a 1 large bunch of English spinach
- 1 bunch of flat-leaf parsley,
- 1 bunch of cavolo nero
- 1 bunch of dandelion leaves
- 2 passion fruits
How to Prepare the Juice
Well, the preparation for this juice could not have been easier. All you have to do is mix all the ingredients and blend them.
Moreover, the juice is not just easy to prepare, but it is also extremely healthy; the ingredients are all organic and natural, they are good for your health, and along with that, the juice also plays a vital role in improving the immunity of a person.
Other Sources Of Turmeric
You can increase your intake of Turmeric by turmeric supplements. Many turmeric supplements are available in the market, and you can get them at a reasonable price as well.
Here is a list of Turmeric supplements that you can choose from:
1) Turmeric With Meriva
2) Thorne Meriva 500-F
3) Curcumin Elite
4) Curcumin Complex
5) Turmeric Curcumin Complex
Other than the ones listed above, there are a lot of other supplements for Turmeric; you can buy any one of these depending on the availability and the reason for which you want to take Turmeric.
Although Turmeric is a natural product and no artificial things are added to it, the supplements are chemical compounds. It is advised that you start to increase your intake firstly by natural means such as having turmeric milk. Moreover, even after trying these different sources, you should start taking supplements for Turmeric. Moreover, if you are wondering How Long Does It Take For Turmeric To Work, here is what you need to know.
All of us want the thing that acts rapidly. Wherever we are in pain, we want instant relief, and things that are efficient, as well as effective, are people's favorite. Moreover, if you are also looking for a solution to your problems, which is fast-acting, you don't need to worry, the results are not instant, but you can see visible results after consuming Turmeric for four to eight weeks approximately.
Turmeric should be taken in less quantity and less frequently and then increase the intake because, in some cases, our body can be intolerant to it and may react to it differently.
