Healthy Frozen Yogurt Bark for Kids

February 22, 2018 Leave a Comment

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Come summer and the heat makes all of us crave something cold and refreshing!! Especially for kids, who have their holidays, and are busy spending them jumping up and down! Of course, there are lots of options for cold beverages, eating takes a back seat. So here’s a healthy and nutritious snack recipe that’s perfect for summer – our yogurt bark recipe for kids, packed with calcium-rich yogurt and fresh fruit!

Healthy Frozen Yogurt Bark for Kids

Ingredients:

• 2 cups hung curd (hang 2 1/2 cup curd in a muslin cloth for 15 minutes)
• 3-4 strawberries, washed hulled and sliced
• 1 kiwi fruit, washed, peeled and sliced
• 4-5 black grapes (seedless), cut into half lengthwise
• 2 tablespoon honey

Method:

1. In a mixing bowl take hung curd and add honey to it.

4. Then, whisk until honey blends well with the hung curd.

3. Now line a tray with parchment paper. Then spoon out the honey flavored hung curd over it and spread evenly using the back of a spatula.

4. To finish, top it with sliced fruits and lightly press the fruits so they get embedded in the yogurt layer. Freeze the tray for 3-4 hours or overnight.

5. Remove the tray. Allow it to stand at room temperature for 2-3 minutes.

6. Tap the tray and loosen the sides using a knife. Remove the yogurt bark, break it into uneven pieces and serve!

My experience is that freezing the yogurt bark overnight has better results. Please ensure that this yogurt bark is consumed within 20 minutes after taking it out of the freezer to prevent melting. Store leftovers in the freezer itself. Homemade hung curd flavored with honey makes a great substitute for cream and sugar.  The fruits don’t just add nutrition and taste, they also make this a very attractive snack! Perfect for the whole family to enjoy during the season of colors, Holi!

Yogurt Bark   Save Print PREP TIME 5 mins COOK TIME 4 hours TOTAL TIME 4 hours 5 mins   Yogurt Bark is a delightful mix of sweetened yogurt and fresh fruits. A frozen treat for the scorching summer. Author: Poonam Recipe type: Snack Cuisine: Indian Serves: 10 Servings INGREDIENTS

• 2 cups hung curd (hang 2½ cup curd in a muslin cloth for 15 minutes)
• 3-4 strawberries , washed hulled and sliced
• 1 kiwi fruit , washed, peeled and sliced
• 4-5 black grapes (seedless) , cut into half lengthwise
• 2 tablespoon honey

METHOD

1. In a mixing bowl take hung curd and add honey to it.
2. Then, whisk until honey blends well with the hung curd.
3. Now line a tray with parchment paper.
4. Spoon out the honey flavored hung curd over it.
5. Spread out evenly using back of a spatula.
6. Top it with sliced fruits and liightly press the fruits so they get embeded in the yogurt layer.
7. Freeze the tray for 3-4 hours or overnight.
8. Remove the tray. Allow it to stand at room temperature for 2-3 minutes.
9. Tap the tray , loosen the sides using a knife.
10. Remove the yogurt bark, break it into uneven pieces and serve !

NOTES Freeze the yogurt bark for 4-6 hours or preferrably overnight.
The frozen yogurt bark has to be consumed within 20 minutes after removing from freezer as it starts melting .
You can use any fruit of your choice to top the yogurt. 3.5.3226

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Filed Under: Dessert, Festivals, Homemade Snacks Tagged With: easy homemade frozen treat, feeding fussy toddlers, Frozen yogurt bark, fruits, healthy snack with fruitts, holi recipes, Summer treat for kids, yogurt and fresh fruit bark