Healthy and Easy Dates Peanut Burfi

Published: January 13, 2025 | Last Updated on: January 13, 2025 | by Hema

This healthy and easy dates peanut burfi dessert is an ideal choice for kids, Packed with essential nutrients like fiber, protein, and healthy fats. It is perfect as an energy booster or a festive indulgence. With minimal ingredients and a simple preparation process, this burfi is a great option for those seeking a quick and wholesome homemade sweet. Dates Peanut Burfi is a delicious, nutritious, and guilt-free treat that combines the natural sweetness of dates with the crunch of roasted peanuts.

Jump To hide Health Benefits of Dates and Peanuts for KidsDates Peanuts Dates Peanut Burfi Recipe Ingredients Method Frequently Asked Questions How can I make this burfi more nutritious? Is this recipe suitable for kids with lactose intolerance? Can I add other ingredients like dried fruits? Can I make Dates Peanut Burfi without using jaggery or sugar? Healthy and Easy Dates Peanut Burfi Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Dates and Peanuts for Kids
Dates

Natural Energy Boost: Provide natural sugars, giving kids sustained energy for play and learning.
Improves Digestion: Rich in fiber, which helps prevent constipation and promotes healthy gut function.
Iron-Rich: Supports red blood cell production, preventing anemia and boosting energy levels.
Strengthens Bones: Contain calcium, magnesium, and phosphorus for growing bones.
Boosts Immunity: Packed with antioxidants that protect against illnesses and support overall health.

Peanuts

Protein Powerhouse: Helps in muscle development and repair, essential for growing children.
Healthy Fats: Provide essential fats for brain development and overall growth.
Rich in Vitamins and Minerals: Contain Vitamin E, magnesium, and folate, which aid in strong bones, healthy nerves, and cell growth.
Energy Dense: A great snack to keep kids full and active throughout the day.
Promotes Brain Health: Contains nutrients like niacin and resveratrol, which support memory and cognitive function.

Dates Peanut Burfi Recipe

This healthy and easy dates peanut burfi dessert is an ideal choice for kids, Packed with essential nutrients like fiber, protein, and healthy fats.

Ingredients

Dates – 10 – 12
A bowl of Peanuts
Half bowl of Cocoa powder
Ghee – Required quantity
Salt – A pinch

Method

Add dates, peanuts, cocoa powder, oil, and a pinch of salt to a blender.

Blend into a smooth mixture.

Transfer the mixture onto butter paper and shape it into a square or rectangle.

Sprinkle chopped peanuts on top and press gently.

Let it rest for a while to set. Cut into even square pieces and serve. Enjoy!

Dates Peanut Burfi is not only a delicious and easy-to-make treat but also a powerhouse of nutrition. Combining the natural sweetness and energy-boosting benefits of dates with the protein and healthy fats from peanuts, this treat provides kids with essential nutrients that support their growth, digestion, and overall health. With minimal ingredients and a healthy twist on traditional sweets, it’s a perfect snack to keep kids fueled and satisfied while offering a wholesome alternative to sugary snacks.

Frequently Asked Questions

How can I make this burfi more nutritious?

You can make this burfi even more nutritious by adding a tablespoon of chia seeds, flaxseeds, or hemp seeds. These will add omega-3 fatty acids and additional fiber to the treat.

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Is this recipe suitable for kids with lactose intolerance?

Yes, Dates Peanut Burfi is dairy-free and does not contain any milk products, making it a suitable treat for lactose-intolerant kids.

Can I add other ingredients like dried fruits?

Yes, you can customize the burfi by adding other ingredients like dried fruits (raisins, figs, or apricots) or seeds (pumpkin, chia, or sunflower). These will add additional nutrients and flavors to the burfi.

Can I make Dates Peanut Burfi without using jaggery or sugar?

Yes, you can make Dates Peanut Burfi without added jaggery or sugar. The natural sweetness of dates is often enough to sweeten the burfi.

Healthy and Easy Dates Peanut Burfi

This healthy and easy dates peanut burfi dessert is an ideal choice for kids, Packed with essential nutrients like fiber, protein, and healthy fats. Print Pin Rate Course: SnacksCuisine: IndianKeyword: datespeanuts