Healthy and Delicious Ragi Buttermilk for Kids

Published: April 22, 2023 | Last Updated on: April 22, 2023 | by Hema

Ragi Buttermilk combines the goodness of ragi with the cooling properties of buttermilk to create a healthy and delicious drink for kids and adults in the summer season.

Jump To hide Health Benefits of Ragi Buttermilk for Kids Ragi Buttermilk for Kids Recipe Ingredients Method Frequently Asked Questions Is ragi safe for kids? What is ragi buttermilk? What are the benefits of ragi buttermilk for kids? Can I give ragi buttermilk to my child every day? Ragi Buttermilk Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

As parents, we all want our babies to grow up healthy and strong. This means providing them with a well-balanced diet that includes all the essential nutrients. When it comes to weaning babies, we often look for food options that are not only nutritious but also easy to digest. Ragi or finger millet is one such superfood that is known for its high nutritional content and easy digestibility. And when combined with buttermilk, it makes for a perfect meal option for babies. In this blog, we’ll explore the benefits of ragi buttermilk for babies and how to make it at home. So, let’s get started!

Here’s how we can make this drink at home?

Healthy and Delicious Ragi Buttermilk for Kids

Health Benefits of Ragi Buttermilk for Kids

Ragi or finger millet is a nutrient-dense grain that is rich in vitamins, minerals, and antioxidants. When combined with buttermilk, it becomes an even more nutritious food option for babies. Here are some of the health benefits of ragi buttermilk for babies:

Rich in nutrients: Ragi buttermilk is loaded with essential nutrients like calcium, iron, and vitamins B and D. These nutrients are crucial for the growth and development of babies.
Easy to digest: Ragi is known for its easy digestibility, making it a perfect food option for babies who are just starting to wean. The probiotics present in buttermilk further aid in digestion and promote gut health.
Boosts immunity: Ragi is rich in antioxidants, which help in building a strong immune system. Regular consumption of ragi buttermilk can help protect babies from various infections and illnesses.
Promotes bone health: Ragi is an excellent source of calcium, which is essential for strong bones and teeth. Regular consumption of ragi buttermilk can help in the development of strong bones and prevent calcium deficiency.
Helps in weight gain: Ragi is high in calories and carbohydrates, making it an ideal food for babies who need to gain weight. It is also low in fat and cholesterol, making it a healthy option for babies.

Overall, ragi buttermilk is a nutritious and delicious food option for babies. It is easy to make at home and can be included in their diet as a regular meal option.

Ragi Buttermilk for Kids Recipe

Ingredients

Ragi Flour ¼ cup
Buttermilk 2 cups
Mustard Seeds ½ tsp [For garnish]
Urad dal ½ tsp [For garnish]
Channa Dal ½ tsp [For garnish]
Oil 1tsp

Method

In a pan, add the ragi flour and water. cook until it becomes thick, without any lumps. keep it aside.

Take a blender jar, blend cooked ragi and buttermilk together.

For garnishing, In a separate small pan, heat oil, add mustard seeds and allow it to splutter.

Add Urad dal, Channa dal into them and cook until Channa dal becomes golden brown.

Add it to the ragi buttermilk and serve chilled or at room temperature.

In conclusion, ragi buttermilk is a highly nutritious and delicious food option for babies. It is loaded with essential vitamins and minerals, easy to digest, and promotes good health. Moreover, it is easy to make at home, and you can add your own twists and variations to the recipe to suit your baby’s taste buds.

By incorporating ragi buttermilk into your baby’s diet, you can ensure that they get the necessary nutrients for healthy growth and development. So, why not try this recipe at home and give your little one a healthy and delicious meal option?

Remember to consult your pediatrician before introducing any new food to your baby’s diet, especially if they have any allergies or medical conditions. With proper guidance and care, you can provide your baby with a balanced and nutritious diet that will support their overall health and well-being.

Frequently Asked Questions

Is ragi safe for kids?

Ragi or finger millet is a nutrient-dense grain that is rich in vitamins, minerals, and antioxidants. When combined with buttermilk, it becomes an even more nutritious food option for babies.

What is ragi buttermilk?

Ragi buttermilk is a healthy and nutritious drink made by blending ragi flour, buttermilk, and various spices.

What are the benefits of ragi buttermilk for kids?

Ragi buttermilk has numerous health benefits for kids, such as promoting bone health, aiding digestion, improving immunity, and providing energy.

Can I give ragi buttermilk to my child every day?

Yes, you can give ragi buttermilk to your child every day as long as it’s in moderation and part of a balanced diet.

Ragi Buttermilk

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Ingredients

1/4 cup Ragi Flour
2 cups Buttermilk
1/2 tsp Mustard Seeds for garnish
1/2 tsp Urad dal for garnish
1/2 tsp Channa Dal for garnish
1 tsp Oil

Instructions

In a pan, add the ragi flour and water. cook until it becomes thick, without any lumps. keep it aside.
Take a blender jar, blend cooked ragi and buttermilk together.
For garnishing, In a separate small pan, heat oil, add mustard seeds and allow it to splutter.
Add Urad dal, Channa dal into them and cook until Channa dal becomes golden brown.
Add it to the ragi buttermilk and serve chilled or at room temperature.