Boozing occasionally comes with a fair share of perks. Today we have listed the inherent advantages of alcohol consumption which can add to the celebrations of your happy hour:
- Occasional drinking of alcohol can increase the level of HDL or good cholesterol which offers greater protection against heart ailments. Moderate consumption of alcohol helps with better insulin sensitivity and improvement in factors influencing blood clotting. It is imperative to note here that the formation of blood clots can cause artery blockage and ultimately lead to a heart attack.
- Red wine has been accredited with burning fat and adding inertia to your weight loss efforts. A study was conducted by Oregon State University and this revealed that dark red grapes present in red wine contain a chemical termed ellagic acid which helps manage metabolic fatty liver and obesity. This chemical hinders the creation of new fat cells and slows down the growth of existing ones for helping lose weight effectively.
- The latest research has proved that drinking in moderation can offer protection from erectile dysfunction. A study carried out by scientists of the University of Western Australia revealed that alcohol drinkers reported lower rates of erectile dysfunction compared to the ones who don't drink. Heart-healthy antioxidants present in alcohol can be accredited for the same. The same rule also applies to women by heightening sexual desire. Its rich antioxidant profile relaxes our artery walls by triggering nitric oxide production in our blood.
- Alcohol in moderate amounts makes our brain cells more fit for coping with different stressors which are infamous for causing dementia.
- Ischemic stroke refers to when your brain arteries get blocked causing the blood flow to slow down. Research has suggested that the chances of ischemic stroke get reduced when you drink in moderation. The alcohol in your body reduces the formation of fibrinogen protein which is infamous for causing blood clots.
- Healthy adults who drank between one to two glasses of alcohol daily have a lower chance of developing Type 2 diabetes compared to nondrinkers. Introducing alcohol in moderation can have a big role to play in propelling you towards a healthy lifestyle.
- According to a Spanish study, ice-cold beer can hydrate our system making it the perfect choice post-completion of an intense sweat session.
- Beer contains a compound called xanthohumol which buffers our brain cells from damage and slows down the development of Parkinson's and Alzheimer's Disease.
- The high silicon content of beer helps in increasing our bone density. This effect is greater in moderate drinkers consuming between 1-2 glasses of beer daily. A study published in the American Journal of Clinical Nutrition revealed that postmenopause women having two drinks daily reported an 8.3% hike in bone density.
Conclusion
For adding to the taste of alcohol, you can opt for bitters. Often people have queries like do bitters expire? The high alcohol content of this liqueur makes their shelf life similar to other spirits, i.e. indefinite. However, it is susceptible to quality degradations like chemical reactions and evaporation.
