Good digestion is the perfect way to keep your gut healthy and in good condition. Today’s lifestyle has lead to many digestive problems. We have forgotten the importance of eating healthy and this has lead to many digestive issues. Eating foods that help in better digestion is the best way to improve digestion. So, you should take care to include such foods in your daily diet. Here are some foods that will help in good digestion and keep your gut healthy.
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Healthy Foods for Easy and Better Digestion:
Avocados:
Avocados are good to taste and are full of dietary fiber. It is also rich in healthy monounsaturated fats. All these make it easy to digest. It gets easily digested even when small kids consume it. Avocados are great for helping you maintain a healthy digestive system. They also ensure proper functioning of the pancreas, gall bladder, liver and many other organs in the human body associated with the process of digestion.
Apples:
If you have trouble with proper bowel movement, consume apples and you will get relief. Apples are rich in soluble as well as insoluble fiber and are great for digestion. They keep your digestive system healthy and functioning properly. When apples are consumed along with their skin, your body is provided with the cellulose you need. Cellulose helps in adding bulk to the stool, and this way helps in providing you relief from constipation. It also keeps the digestive process smooth.
Bananas:
Bananas are easily available in India. You get bananas throughout the year and they are also much cheaper than many other fruits. This fruit is great for proper movement of the bowel and helps in keeping your digestive system healthy. When somebody suffers from diarrhoea, the first fruit that you think of is banana. It helps the body in restoring the electrolytes and potassium lost because of diarrhoea. It is also rich in fibre, which is very beneficial for good digestion.
Cucumber:
Cucumber is a storehouse of dietary fibre, folate, fats, Vitamin C and calcium. It is good for those who suffer from lung diseases and stomach problems. Consuming cucumber daily can provide you relief from stomach acidity, heartburn, gastritis and peptic ulcer. It contains a protein called Erespin, which helps in proper digestion.
Carrots:
Carrots are normally said to be good for your vision. But they are also good for maintaining a healthy digestive system because they are rich in fibre, antioxidants and vitamins.
Flax seeds:
Flax seeds are loaded with soluble as well as insoluble fiber. These help in cleaning and detoxifying your intestine. The oil in flax seeds is also good for digestion as it helps in lubricating your system. Flax seeds, which are obtained from the flax plant, contain vitamins and minerals in the right proportions and help in keeping your body healthy. So, include flax seeds in your regular diet.
Ginger:
Ginger is a spice that is found in almost every Indian household. Most of the dishes prepared contain ginger as one of its main ingredients. It is commonly used for treating various stomach problems like loss of appetite, vomiting, gas, diarrhoea etc, and is very effective improving digestion. Ginger tea is very tasty and good for digestion too. People in India consume ginger in different ways throughout the year.
Oats:
You all know that oats are full of soluble fiber. But along with this, it is also rich in thiamine, selenium, vitamin E and so on. The soluble fiber present in oats is very beneficial for the proper functioning of the digestive system. It is also excellent for extracting the waste materials from the human body. You get oats in almost all general stores and it is also very easy to prepare. You can prepare it in just 2 or 3 minutes and it is tasty too.
Red beets:
If you are suffering from constipation, beet is an excellent remedy. It can provide you relief from problems associated with constipation. Beets are rich sources of fiber and ensure that the waste material move at a healthy speed through our small and large intestines. Potassium and magnesium are found in high amounts in beet. These are essential for keeping our digestive tract lining healthy and the muscle fibres smooth. All these help in creating the waves of contraction in the digestive canal for the proper movement of bowel, and thus help in better digestion.
Sweet potatoes:
Sweet potato is a rich source of fiber and is very easy to digest. It has the ability to calm an irritated stomach. You can ensure healthy and proper digestion by consuming sweet potatoes regularly. To get better results, you have to consume sweet potatoes along with their skin. This is very beneficial for the digestive system. They provide you with adequate amounts of fibre, complex carbohydrates, vitamin B6, C and manganese. All these are good for proper digestion. Consuming sweet potatoes help in treating inflammatory bowel problems as well.
Whole grains:
Whole grain food items like whole wheat bread, oats and brown rice are loaded with fiber. Fibre as you know is great for digestion. Fibre present in whole grains helps in providing a feeling of being full and also helps in reducing the cholesterol in the body. So, make sure that you include whole grains in your daily diet.
Yogurt:
Yogurt is another food that is wonderful for digestion. The probiotics in yogurt contain bacteria that are good for proper digestion. These probiotics help in improving digestion and make your immune system stronger. This way yogurt helps in keeping you healthy. It is also very tasty. You get a variety of flavoured yogurt nowadays.
Now that you have seen the foods that can help in good digestion, include these foods in your daily diet to keep your digestive system healthy. A healthy digestive system means a healthy body.
