This Asana means Standing Forward Bend (Hastapadasana) stretches all the muscles of the back of the body and also improves the nervous system.The asana effectively stretches the back muscles and stimulates the urogenital, digestive, nervous and endocrine systems. It also makes the spinal cord more flexible.in the other way The Standing forward bend stretches all the muscles of the back and improves the blood supply to the nervous system and pelvic region. It also makes the spine more flexible. This stretch helps relieve stress from the abdomen region.
* Information on the traditional uses and properties of Yoga are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.
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