How many times have you told yourself: this isn't the right time, but in a couple of days\months\years I probably would do this? This can be applied to literally everything, from postponing a trip on vacation with friends, to cleaning a house, or to reading a book that you bought a year ago. Postponing something for later is common to all of us. This habit is destructive to our willpower and can sometimes significantly reduce the quality of our lives. In this article, we have tried to answer the question of why exactly we put things off and what are the ways to stop them.
The main factors that lead to procrastination most often are unpleasant or incomprehensible activities, perfectionism, fear of external opinion, criticism, and fear of responsibility. We have compiled a plan, following which you can get rid of this destructive habit.
Perhaps the problem with procrastination is the lack of a good reason to take action. A job you can't stand, or something else you've disliked since childhood that you've always wanted to get rid of, is a different category from your actual dreams and realistic goals. You don't have to tell yourself that it's the circumstances' fault. Face the fact that you are putting off important things not for external reasons, but for inner ones.
It's easier to start a task if you divide it into several small and uncomplicated subtasks. Try to write a thorough plan in your diary, where each point will be painted down to the smallest detail.
It's essential to reward yourself with the things you really want and truly enjoy. Think about what you would actually enjoy doing. Well, if this is the third year in a row that you've put off going on vacation with friends, make it your reward right now. Go on a spontaneous trip, rent a car and explore a new country. Feel the adrenaline, that way you can conquer your fears. This is where Dubai sports car rental can help, having your own car allows you to feel real freedom and mobility. At the same time, by hiring a vehicle, you certainly get positive emotions, which will be a pleasant memory for a long time and will help you to stick to a habit.
Answer honestly the question of what the consequences will be if you keep putting off the task and not getting it done. Perhaps nothing terrible will happen, in that case, there is no need to do it at all. However, if the consequences for your life are tangible, realizing this fact will help you find the motivation to change.
This is a very simple tip that can help you overcome the procrastination associated with perfectionism or insecurity. Don't try to do everything perfectly, rather set yourself the task to do the planned thing in a certain amount of time.
It is always much easier to start doing something that makes us feel good than the opposite. In this case, you will have less desire to put off the task. In the process, however, you are more likely to move on to more difficult and less pleasant tasks.
Maybe you already know that you're prone to procrastination, so try to remove all distractions, close unnecessary tabs in your browser, and turn off your music and TV. Put your phone on silent mode or ask your loved ones not to disturb you in a few hours.
By following this simple seven-point plan, there's no way you won't accomplish the task. We are sure that you will succeed and you won't put things off any longer. Good luck to you!
