Food & Drink Magazine

Ground Chicken, Kale and Brown Rice Soup

By Bebeloveokazu @bebeloveokazu

Ground Chicken, Kale and Brown Rice Soup

Never mind that we just experienced one of the hottest weekends in Southern California and it was 93º today and currently 80º at 9:30 PM. My sore throat from last week disappeared mid-week, only to return on Friday and nag me throughout the weekend. I’m not exactly feeling sick, but I just can’t get rid of this sore throat and this morning I woke up with just a slight scratchiness in my throat, which is a significant improvement, but it was enough to compel me to make a big batch of soup today… with my air conditioner blasting.

I started making this gorgeous soup at noon today, with the hopes of enjoying it for a late lunch, but alas I ate leftovers for lunch and enjoyed a bowl of soup as my afternoon snack. AND this soup and a light salad for our dinner. It was yummy! Thank you, Giada!

Thank goodness for DVR because late last night I was watching one of my two recorded episodes of Giada at Home and she made a lovely, healthy, light yet hearty turkey, kale and brown rice soup which motivated me to make a similar soup today. It was perfect because I had leftover brown rice in the fridge, pantry items, and some ground chicken breast  (in lieu of turkey) and I’m always grocery shopping for our week on Mondays so it was easy to pick-up more kale for this soup. Easy peasy!

For the past two months I’ve been buying kale regularly and I’ve found a newfound love for this leafy dark green veggie (I will share more about how I’ve been using this). I used to buy it occasionally and toss it in soup or chop it up very-tiny-like-so-the-family-wouldn’t-see-it in dishes like stir-fry, stew, curry or spaghetti, but I stopped doing this for goodness knows why. I’m glad kale and I are friends again and it’s all because my BFF and I went to the Farmer’s Market a while back and she got me to buy some dinosaur kale. Ever since then, kale is a regular in our fridge.

Despite my sore throat, the family and I took the opportunity to visit the Global Village Festival in Orange County on Saturday and it was SO incredibly hot! I had the chance to enjoy takoyaki  and there were large pieces of tako (octopus) in each little round takoyaki, but my Auntie Sumiko’s homemade takoyaki tastes much better.

Ground Chicken, Kale and Brown Rice Soup

If you haven’t met my grandaughter, her name is “Baby”.

Some of you might be surprised I am a grandma but Bebe E refers to me as her “Baby’s” obaachan (grandmother in Japanese). Lately, “Baby” goes everywhere with us: the park, bike rides, Target, the supermarket, the mall, her grandparents home, and of course, when we were leaving for the Festival, Bebe E asked us if “Baby” could go too. We couldn’t say no. She really loves her little doll that she received on her second Christmas when she was just over a year old. They’ve practically grown-up together. They are best buddies, yet I sometimes overhear her telling “Baby” that she needs to behave or else she will get a time-out. They’re best buddies, but Bebe E is the boss. (Hmmmm… where d’you suppose she gets that from?)

Ground Chicken, Kale and Brown Rice Soup

It turns out that Bebe E packed a little picnic for “Baby”. Included in her picnic spread: rock food (I didn’t know what she packed in her backpack… no wonder her backpack was heavy…) and my favorite fake ikura sushi. Somewhere along the line, Mommy’s favorite sushi turned into “Baby’s” favorite and I was no longer allowed to “eat” it.

Prior to leaving for the Festival, Bebe E raided my tupperware drawer and thoughtfully asked me if she could use the three different tupperware she had in her hands. I assumed she was going to play with it in her kitchen. I was happy she asked for permission and didn’t think twice about it. Well, when we sat down for our impromptu picnic lunch, Bebe E quickly sat “Baby” down and spread out her lunch, which was all packed nicely in my tupperware. My Bebe E is so adorable always taking care of her “Baby”, rocking her in her arms, changing her diaper, feeding her, telling her “I love you.” :) One day, I know my little Bebe E will grow-up to be a great mommy herself.

Ground Chicken, Kale and Brown Rice Soup

Did I mention how incredibly HOT it was this weekend in Southern California? My sore throat was really hurting, and I was near faint from the horrid heat… my only savior was SHAVE ICE. There were two vendors and the first one we passed had an extremely long line so we kept on walking until we found Kona Ice. This vendor had a syrup fountain on the side of the truck where you could pick your own flavors and douse your shave ice with as much or as little syrup as you desired. In my heat induced delirium and rush to cool off, I forgot to take a picture of our shave ice as we quickly demolished it.

After nearly fainting at the Festival (I’m exaggerating – I didn’t even stand in line for the shave ice and instead I sat in the shade) and what seemed like record high temperatures for Fall, I decided that I wanted to make and eat Giada’s soup today. Makes sense right?

This soup recipe is Giada’s mom’s recipe but she originally made it with sausage and Giada subbed in ground turkey for a healthier alternative. Since I had ground chicken in my freezer I went with this instead. It was light and flavorful and as we ate this for dinner tonight with the air conditioner blasting, we didn’t really mind that it was still 90º outside. Even better was when I turned on the TV tonight to see what was on Food Network and Bebe E asked if we were going to watch Giada. LOVE my little one! Am I a bad influence with the Food Network? This soup would likely say otherwise.

Ground Chicken, Kale and Brown Rice Soup

Print Ground Chicken, Kale and Brown Rice Soup Author: Judy | Bebe Love Okazu Recipe type: Soup   Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 2 large carrots, chopped
  • 1 large red bell pepper, chopped
  • ½ pound ground chicken breast
  • ½ teaspoon dried sage
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • 4 cups chicken broth, plus more as needed (rice absorbs the liquid)
  • 1 15-ounce can diced tomatoes (Italian seasoning), drained
  • 1 cup cooked brown rice
  • 1 small bunch kale, stem removed, chopped
  • 1 teaspoon kosher salt, to taste
  • ½ teaspoon freshly ground black pepper
  • ¼ cup chopped fresh flat-leaf parsley
Instructions
  1. Heat oil in a large pot over medium-high heat. Add onions, carrots and bell pepper and saute, 8 to 10 minutes.
  2. Add the ground chicken and stir until the meat cooks, 5 to 7 minutes.
  3. Add dried seasonings.
  4. Add kale and season with salt and pepper.
  5. Add 4 cups broth and tomatoes. Bring to a boil. Reduce the heat to medium-low. Simmer until vegetables are tender, about 15 minutes.
  6. At the end, add cooked brown rice. Stir for about 5 minutes then serve and garnish with freshly chopped parsley.
Notes Recipe compliments of Giada De Laurentiis. 3.1.02

 


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