Green peppers are green colored bell peppers and are also known as capsicum or sweet peppers. It has the shape of a bell and is medium sized, with a thick and brittle skin. It is fleshy and has a glossy outer cover. It has a slightly pungent flavor and is regarded more as a vegetable than a spice. It is added to many of the dishes for added flavor and taste. You can add them to salads, noodles, pizzas, pastas and many other dishes. It also has a lot of health benefits as well as hair and skin benefits.
Benefits of Green Peppers for Skin:
Antioxidant-Rich Food:
Green peppers are rich sources of antioxidants. So, they are excellent for protecting your skin from the oxidative damages caused by the free radicals present in the body. Many of the antioxidant vitamins, particularly vitamin C in green peppers, help in the production of collagen in the skin. Collagen is needed for keeping your skin healthy and firm, and to form a barrier to save your skin from more damage.
Fights Bacteria and Fungus Infections:
Green peppers have antibacterial and antifungal properties, which make them effective for treating infections like athlete’s foot, herpes zoster and so on.
Prevent premature aging:
You can keep your skin healthy and prevent all signs of aging by consuming the juice of green peppers regularly.
Treats common skin problems:
If you are suffering from acne, rashes on the skin, blemishes and other such problems, consume green peppers regularly. This can cure all these issues because of the presence of phytonutrients in it.
Benefits of Green Peppers for Hair:
DHT (di-hydrotestostron) hair loss protection:
Green pepper juice is great for reducing hair fall. This is because they can protect your hair follicles from the harmful actions of di-hydrotestostrone (DHT). This way, green peppers help in making your hair strong and prevent frequent falling of hair.
Hair Growth:
Green peppers are rich sources of natural silicon and this makes them very effective for our hair growth.
Improves Blood Circulation:
When you take in green pepper juice regularly, there is an increase in the circulation of blood through the scalp and the hair roots. This helps in increasing the growth of hair, so that you get healthy and long hair.
Stops hair damage and split ends:
If you have split-ends, green pepper is of great benefit. Vitamin C in green peppers helps in the proper absorption of iron by the hair cells and provides sufficient oxygen to them. This is important for preventing split-ends and breakage of hair.
Now that you have seen various benefits of green peppers, include them in your daily diet. This way you will have a healthy and strong body and beautiful and healthy skin without any blemishes. Your hair will also remain healthy and grow well.
Health and Medicinal Benefits of Green Peppers:
Cure for Ashthma:
Green peppers are also good for the asthma patients. This is because they are full of phytonutrients, which is a special group of plant compounds. These have a relaxing effect on your respiratory passages, so that oxygen passes easily through the passage. This way you will be able to breathe easily. This leads to lowering of panting. Phytonutrients are also good for the overall health of humans.
Dietary fiber food source:
To ensure that your colon remains healthy and functions properly, you need to include enough of dietary fibers in your daily diet. Green peppers are full of dietary fiber and therefore great for keeping your colon healthy. So, have a healthy diet and incase the intake of green peppers. This will protect your colon from the harmful actions of microbes and toxic elements in the body.
Good for Nervous System:
As you know, green peppers are rich in Vitamin B6. This vitamin is one of the essential nutrients needed by the body. It helps in improving your immunity and also keeps your nervous system healthy and in proper condition. It is also needed for regulating various functions of the body.
Prevents colon cancer:
Not only does green pepper keeps your colon healthy, but it also protects your body from colon cancer. By having green peppers regularly, you can reduce the risks of colon cancer. The reason for it is the presence of antioxidants like Vitamins A, B6 and C in green peppers.
Prevent bone problems:
People who suffer from bone disorders like osteoarthritis and rheumatoid arthritis suffer from pain and swelling in the joints. Green pepper is very beneficial for them because of their anti-inflammatory properties.
Rich in Calcium:
Green peppers are also excellent for the health of your bones and teeth to keep them strong. This is because of the presence of calcium in it. So, green peppers can help you in maintaining your oral health.
Rich Vitamin Food:
Green pepper is a rich source of Vitamin B6 and B9. These vitamins are very effective for lowering the level of homocysteine in the body. This is a noxious byproduct of various biochemical procedures that take place inside your body, and it can affect your health adversely.
Strengthens your cardiovascular system:
Green pepper is of great benefit for your cardiovascular system. The reason for it is the presence of Vitamin C in it. It is a storehouse of this vitamin. It is said that green peppers contain more Vitamin C in it than oranges. Vitamin C is essential for preventing clotting of blood, which is the main reason for stroke, cardiac arrests and so on. So, consume enough of green peppers to ensure a healthy heart.
Very Good for Health:
Green pepper is a rich source of antioxidants. Vitamin A, B-complex like Vitamin B6 and B9, and C, are found in high amounts in green pepper. They are powerful antioxidants and are able to fight against the free radicals in the body and protect the body from their destructive effects. So, consuming them is good for your overall health.
