Family Magazine

Gluten-Free Blueberry Banana & Cheerios Smoothie

By Michelle Hernandez @Familylovesa

This is a sponsored posts, however all photos and opinions are my own.Gluten-Free Blueberry Banana & Cheerios Smoothie

When my kids hear a blender going in my house, they know they are going to get a cup from their dad moments later. Whether it is a fruit smoothie he made or me, trying to incorporate some greens in their diet, they are our little smoothie taste testers. It's a fun and easy way for us to incorporate them into the kitchen.

I know every time I see a banana smoothie, I think of my dad. It's a childhood memory that will always stick. And I hope my children will have memories of us gathered around the kitchen island, experimenting with smoothie combinations!

Gluten-Free Blueberry Banana & Cheerios Smoothie

Ingredients are that simple:

  • 1 cup of milk, you can substitute almond milk to make it dairy-free
  • 1 cup of Honey Nut Cheerios cereal
  • 1 cup of fresh blueberries, frozen will work just as well
  • 1 ripe banana, cut into chunks
  • 1 cup of ice

Place ingredients in a blender, blend on high for about 30 seconds or until smooth. Pour and serve as a breakfast smoothie or an afternoon snack! Summer is coming up so we've got to get creative with our snack game!

Gluten-Free Blueberry Banana & Cheerios Smoothie

My favorite way to introduce smoothies is also to us small mason jars. I top with a cupcake liner, then screw the lid back on and pop in a straw! Not only does it look fun, it helps with any spillage!

Gluten-Free Blueberry Banana & Cheerios Smoothie

You can find Honey Nut Cheerios easily in the cereal aisle at any Walmart. And there are so many recipe ideas for your favorite cereals on, search "Dia de los Ninos" to find fun cupcake, smoothie recipes and more on Pinterest!

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener