When you decide to quit smoking, you are making a conscious effort to improve your life. But, like going to the gym and changing your diet, quitting smoking is something that has to be done as a lifestyle change every day, and the nicotine withdrawal isn't always easy to fight.
The secret is to control your habits instead of letting them control you. When you use these 4 smoking relapse prevention tips, you are more likely to be successful permanently in quitting this dangerous habit.
4 Tips to Never Smoking a Cigarette Again
