Many factors, including genetics, health, medications, environmental influences, lifestyle, and more, play a role in determining your overall hair health. Everyone wants shiny, beautiful locks, but that’s usually much easier said than done. You may think you have to spend tons of money on high-end hair products to get your desired locks, but that’s not necessarily the case. Believe it or not, you can increase your hair quality by eating a diet rich in vitamins, minerals, and other nutrients. Explore these fruits to incorporate into your diet to support healthy hair.
Oranges
A vitamin C deficiency can lead to abnormal hair texture or even hair loss. Oranges contain loads of vitamin C, which is incredibly beneficial for your entire body, including your hair. Interestingly, oranges also harbor anti-fungal, antioxidant, and anti-bacterial properties, making them the perfect solution for your hair woes.
Strawberries
Strawberries are another beneficial fruit, and they also contain a large amount of vitamin C. Aside from the vitamins, strawberries also contain silica, which may help with premature hair loss and promote hair growth. Consuming strawberries can make your locks soft and shiny while also treating dandruff.
Figs
Figs are an unusual fruit to eat on a daily basis, but they have a unique flavor profile and texture that make them a great occasional treat. There are several health benefits that make figs good for you, including superb hair health. Zinc and iron are two elements that may boost hair growth and limit hair loss, and figs contain large amounts of both minerals.
Avocados
Although you may think avocados are vegetables, they’re actually part of the fruit family. You’re probably aware of their superfood status, but you may not understand why. Avocados contain countless vitamins and minerals, including vitamins A, B, C, E, and other elements like calcium, iron, potassium, and phosphorus that can aid hair growth and make your locks shine.
Grapes
Grapes contain procyanidins, which have antioxidant, anti-fungal, and anti-inflammatory properties. Eating grapes regularly is an excellent way to protect your hair follicles from free radical damage, and they may also encourage hair regeneration after thinning occurs.
Peaches
Peaches are one of the most delicious fruits, and they contain tons of incredible vitamins and beneficial elements. Consuming peaches may promote hair growth; furthermore, the anti-inflammatory and anti-fungal properties may soothe an itchy scalp and encourage strong, full hair.
After learning more about these fruits to incorporate into your diet to support healthy hair, you can supplement your meals and snacks with extra sweetness and nutrients from fruit. Consuming fruit each day is essential for your overall health and immunity, but many fruits can also help you achieve the luscious hair you deserve. Spending money on expensive hair products only helps so much; sometimes, hair health starts on the inside.
