Family Magazine

FREE Printable Food Chart for 2 Year Old

By Sangeetha

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As usual I was sitting with my laptop to write my blog post for the day at 4.30 am. Amma passed by my room and saw me awake with the laptop. She asked me whether I was writing post to which I nodded yes. ‘Where do you get topics to write from?  How do you write everyday?’ was her next question. I told ‘Amma, my readers ask me a lot of questions and I answer to all of them. If I have to give a descriptive reply I turn them into posts ‘. Amma was convinced with my answer, I hope you too. This food chart was asked by many parents and here I am with a printable food chart for 2 year old.

Month wise food charts are the most searched section in our blog. Did you download the free printable weekly food chart planner? The combo of both helps you to be assured of the proper food intake and nutritional requirements of your little one. You can customize this food chart as per your kid’s tastes and likes.

As a toddler reaches 2, his body becomes slender. He loses the baby fat; his arms and legs lengthen. His physical activities also increase along with requirement for additional calories for growth and development. I have taken care of all these nutritional needs in my food chart for 2 year old. Also I have added the much liked pasta, muesli, cornflakes and other options in this food chart for 2 year old.

A 2 year old can have a small bowl of whatever you have with less spice. Feed until he or she is full and refrain from force feeding.

FOOD CHART FOR 2 YEAR OLD

DOWNLOAD HERE 

                                                     

  BREAKFAST MM SNACK LUNCH ME SNACK

 DINNER

 MON

Puri with potato curry

Mixed vegetable soupRoti with daalCut fruits

Ragi porridge

  TUE

Dosa with coconut chutney/sambar

Tomato soupRice and fish curryMixed fruits milkshake

Rice kheer

 WEDSuji sheera/upmaBeetroot soupDal khichdiEggs boiled/scrambledRaw banana porridge

 THUR

Idli with chutney/ sambar

Spinach soupChicken with rice/rotiVegetable cutlet

Pasta in tomato base

 FRI

Bread with butter/ghee

Gruel water or kanji pani

Curd rice with vegetable stir fryRoasted nuts with almond milk

Fish curry with rice/roti

  SAT

Roti with any vegetable stir fry/ chocos/muesli with milk

  Chicken soupRoti with vegetable kuruma/aviyalBrown bread cheese pizza

Dal khichdi with veggies

 SUN

Bread omelette

  Butter milkVegetable pulavPoha

Tomato rice

Download the FREE food chart for 2 year old:

I have provided a mix of North Indian as well as South Indian home made foods so that you can customize according to your convenience. If you prefer a pure vegeterian food chart, replace the non veg with dishes of green peas, paneer, mushroom or soya. You can download the food chart for FREE by clicking here.

Liked this food chart for 2  year old? Do let me know in comments. You can also subscribe to the newsletters of Bumps n Baby to stay updated.

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