<img class="aligncenter wp-image-6973 size-full" src="http://www.bumpsnbaby.com/wp-content/uploads/2014/09/food-chart-for-two-year-old.jpg" alt="food chart for 2 year old" width="500" height="460"/>
As usual I was sitting with my laptop to write my blog post for the day at 4.30 am. Amma passed by my room and saw me awake with the laptop. She asked me whether I was writing post to which I nodded yes. ‘Where do you get topics to write from? How do you write everyday?’ was her next question. I told ‘Amma, my readers ask me a lot of questions and I answer to all of them. If I have to give a descriptive reply I turn them into posts ‘. Amma was convinced with my answer, I hope you too. This food chart was asked by many parents and here I am with a printable food chart for 2 year old.
Month wise food charts are the most searched section in our blog. Did you download the free printable weekly food chart planner? The combo of both helps you to be assured of the proper food intake and nutritional requirements of your little one. You can customize this food chart as per your kid’s tastes and likes.
As a toddler reaches 2, his body becomes slender. He loses the baby fat; his arms and legs lengthen. His physical activities also increase along with requirement for additional calories for growth and development. I have taken care of all these nutritional needs in my food chart for 2 year old. Also I have added the much liked pasta, muesli, cornflakes and other options in this food chart for 2 year old.
A 2 year old can have a small bowl of whatever you have with less spice. Feed until he or she is full and refrain from force feeding.
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FOOD CHART FOR 2 YEAR OLD
DOWNLOAD HERE
BREAKFAST MM SNACK LUNCH ME SNACK
DINNER
MON
Puri with potato curry
Mixed vegetable soupRoti with daalCut fruitsRagi porridge
TUE
Dosa with coconut chutney/sambar
Tomato soupRice and fish curryMixed fruits milkshakeRice kheer
WEDSuji sheera/upmaBeetroot soupDal khichdiEggs boiled/scrambledRaw banana porridge
THUR
Idli with chutney/ sambar
Spinach soupChicken with rice/rotiVegetable cutletPasta in tomato base
FRI
Bread with butter/ghee
Gruel water or kanji pani
Curd rice with vegetable stir fryRoasted nuts with almond milkFish curry with rice/roti
SAT
Roti with any vegetable stir fry/ chocos/muesli with milk
Chicken soupRoti with vegetable kuruma/aviyalBrown bread cheese pizzaDal khichdi with veggies
SUN
Bread omelette
Butter milkVegetable pulavPohaTomato rice
Download the FREE food chart for 2 year old:
I have provided a mix of North Indian as well as South Indian home made foods so that you can customize according to your convenience. If you prefer a pure vegeterian food chart, replace the non veg with dishes of green peas, paneer, mushroom or soya. You can download the food chart for FREE by clicking here.
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