<img class="aligncenter size-full wp-image-4698" src="http://www.bumpsnbaby.com/wp-content/uploads/2014/03/baby-84686_640.jpg" alt="food chart for 9 month old baby" width="426" height="640"/>
Anshika is about to be 2 years within 3- 4 months . Its seems like yesterday that I juggled with my breast pump and her daycare :P. How time flies isn’t? When a mom asks me what was my food chart during a specific period for Anshika , I am at ease. I peep into the month wise food charts section in the blog and suggest accordingly. Hope the food charts are helpful for you to get an idea of the various food options available. In today’s post we will see the food chart for 9 month old baby.
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VEGETABLES : Almost all vegetables
FRUITS : Everything including citrus varieties like Orange , Mosambi etc
CEREALS / GRAINS : Oats, Wheat, Rice , Broken Wheat , all kinds of dal/ lentils
DAIRY : Cheese , butter , yoghurt
NON VEG : Egg yolks (No whites ) , Fish , Chicken
FOOD CHART FOR 9 MONTH OLD BABY
DAYS BREAKFAST MIDMORNING LUNCH EVENING SNACKDINNER
Mon Ragi porridge Mixed vegetable soup Potato cheese mash Apple pureeDal khichdi
Tue Kerala banana porridge Tomato soup Dal khichdi Pear pureeOats with dates porridge
Wed Broken wheat porridge Apple carrot soup Egg rice Chickoo pureeRice with dal and vegetables mashed
Thur Raw banana powder porridge Cheese broccoli soup Sweet potato lentil mash Mixed cut fruits pureeRava sheera / porridge
Fri Rice kheer Chicken soup Roti dipped in dal Papaya – apple pureeWheat porridge
Sat Suji / Rava upma with veggies Mixed vegetable soup Sweetpotato , apple and chicken mash Banana pureeRoti dipped in dal
Sun Wheat porridge Spinach soup Mixed vegetable rice Avocado pureeKanji with ghee
- Breastmilk or formula intake by a 9 month old baby can be anywhere between 500-600 ml. If your baby is not interested in taking milk directly , you can add it in his porridges , mashes etc.
- Cows milk can be introduced after 1 year ONLY. Please stick to formula or breastmilk till then. In recipes you can add about 2 tsps of cows milk with water if required. But cows milk as direct drink can be given only after your child’s first birthday.
- No honey or egg whites even now
- Water intake by the baby is also important to avoid constipation . Your babys water intake also includes soup , milk and other liquids too. You can read more about water intake here.
- Finger foods can also be given. Read to know the 13 great finger foods for babies and kids
Hope the food chart for 9 month old baby is useful . If you have any other options in mind / food items you give to your baby do let me know with recipe please .. I would love to have it featured here in Bumps n Baby.
