FFS Friday - Heh

Hello beautiful people. How are you all?Things have been crazy here this week. Both Chai and Tiger are falling apart. Wednesday I got to work, was given some news and all I could do was laugh. I had no words, every time I tried to talk I just laughed.It wasn't bad news, it was frustrating news but it really just was typical of everything that had been going on this week.  In situations like these I just laugh. When I have the choice to laugh or cry I'll choose to laugh and then keep on going. It's all I can do. Get over this wave then wait for the next one to hit. I'd like it if the waves were hitting a little less frequently though. Anyhow, enough of the whinging. I went back to the gym last week. I haven't been in over a year and I was worried that I'd be really weak and really sore but I haven't been. I was a little sore for a few days but not nearly as bad as I expected. I've also retained quite a lot of strength, I can still lift the same weight that I was lifting before which is a pleasant surprise.  
Hopefully being back at the gym will help me get rid of some body fat. I've put on quite a bit of weight lately and am not feeling comfortable in my clothes. I have no idea how much I weigh as I don't believe that's a good indicator of health, but I know that my body fat percentage is too high so I'd like to reduce it. 
That's all I've got for today. My brain has gone into weekend mode already.Have a wonderful weekend beautiful people.