Social media often compels us to compare ourselves with others whom we see in our newsfeed. But, the biological system of every person differs from one another. Hence, it would be wrong if we start comparing our weight loss strategies with others and lament over not getting desired benefits.
So, this article will guide you through your journey of making your personalized diet plan suitable to your body structure.
If you browse the internet, you might get popular diet plans, but those are mainly generic. No doubt, they are useful too, but that might not suit your body type. So, being aware of your body's needs is a must if you want to care for it and keep it healthy.
Create your mantra
So, if you crave to carve out your diet schedule instead of copying it from any YouTube video, then here are some pro-tips for you. '
As mentioned earlier, the stairway to weight loss isn't similarly aligned for everyone in your peer group. It varies significantly. So, if you follow any fitness regime that includes burning calories, then only you are on your path to losing weight.
One famous book titled "Your Inner Skinny: Four Steps to Thin Forever," says there is no such hierarchy in the success of the diet charts. Any of those that have to burn calories as one of its essentialities is as successful as the other.
However, in some cases, this is not true. You might kick start your fitness regime and rigorous diet chart with high motivation on day 1. But, by the time you reach day 2 or most rarely day 3, all your motivation will be gone if you don't plan according to your taste.
So, the decision of whether you will stick to your diet plan or not will completely depend on whether you have scheduled eating foods according to your choice.
You might sign up in apps likehttps://www.juneauempire.com/national-marketplace/noom-diet-reviews-how-much-noom-cost-does-it-really-work/ and select healthy foods of your choice.
Reflection is important
However, selection needs introspection. It would help if you spent a lot of time reflecting on yourself. Sitting with a diary and dividing your day into some productive periods might be a good start.
The book "What's your Diet Type? Use the power of your personality to discover your best way to lose weight" suggests that having a deep conversation with yourself makes you one step closer to weight loss.
This is the reason why the applicability and effectiveness of diet plans vary from person to person. It is an "each to their own" domain, and that is not selfish.
One should never superimpose or dictate one's diet chart upon others. In doing so, no real aims are reached.
Cheat day mechanism
Giving yourself a cheat day also is helpful. Once you have eaten junk all day long on your cheat day, you have this impending gloom and guilt to undo that. On the one hand, you have the motivation to stay out of junk to reach the cheat day. This will work as a counter-motivation and will keep your spirits high for the rest of the period.
Personal nutritionist
Another great way to augment your probability of losing weight on your terms is to talk to a private dietician or nutritionist. Both of you can book a face-to-face or online session and list all the priorities.
Final Thoughts
Thus, be your trainer and motivator. Don't go crazy by social media posts and start comparing your body type with another. Even before you decide to go slim, decide to go fit. Tracking your diet is a one-step solution in that regard.
