Sky Optic is a German company that sells ophthalmological and optical equipment, like optical lab, diagnostic and assessment equipment, like refractometers and keratometers. The company sells new and refurbished equipment from well-known manufacturers with positive reputations. Sky Optic boasts 17 years of experience in the market. Thanks to its online and offline support, purchasing products from Sky Optic is as easy. All new products come with a 12-month warranty, while refurbished optical equipment has a 6-months guarantee.
Below you can read the tips that Sky Optic gives on eye care.
Why are your eyes critical?
Your eyes are your connection to your environment. They allow you to experience your environment in a way no other body organ can by working hand in hand with your brain. However, people interpret what they see differently. The information they gather from their eyes also differs depending on their perceptions and experiences. The clarity and quality of your vision can also influence your experience.
There is more to the eyes than seeing and experiencing the world. They are also commonly known as the window of the soul. Your eyes can reflect your feelings and moods. For example, they can tell if you are happy, tired, sad, etc. These emotions can also affect the quality of your vision. Therefore, proper eye care is paramount.
Tips for proper eye care
Proper eye care can help prevent eye diseases, damaged eyesight, and improper vision. Below are some essential tips for proper eye care.
Regular visits to an ophthalmologist or optometrist (an eye doctor).
Visiting an eye doctor for frequent eye examinations is critical of eye care. The doctor will test your vision and clarity during the examination and point out any presenting issues or potential risks. The doctor will also recommend other healthy eye-care practices. These doctors use specialized optical equipment for checkups.
Eye training
In this digital age, people spend several hours looking at screens (phones, tablets, televisions, computers, etc.) This results in eye strain, headaches, and physical challenges from the wrong posture. Eye training includes practices like:
- Maintaining a safe distance when working on computers or using devices with screens.
- Adopting safe light settings on your devices.
- Take short breaks from screens during the day to help your eyes recover (about five minutes every hour).
Take Note
Eye training only applies to adults because their eyes are fully developed. However, for children who are yet to develop their full visual potential, the wiser thing would be to avoid anything that could cause a permanent impact on their eyes. Therefore, as a parent, you may want to limit your child's screen time and opt for healthier practices like reading and drawing.
Eating a balanced diet
Your food intake can also influence your eyes' health. Therefore, you can practice eye care by drinking enough water and avoiding foods with too much acid. Foods with vitamins and nutrients are great for your eyes. Unhealthy practices like smoking can also influence your eye's health.
Exercise
Contrary to popular knowledge, exercising is also part of eye care. One of the primary causes of eye diseases is poor circulation. Poor circulation causes circulatory disorders, which are often associated with eye diseases. Exercising can help improve circulation in your body and prevent circulatory disorders.
Practicing daylight eye safety
Too much exposure to direct sunlight can also damage your eyes. Therefore, you can protect your eyes from direct sunlight by wearing sunglasses or avoiding the outdoors.
