Are you feeling pain and discomfort in the lower part of your body? You might have a problem with your pelvic floor. Some women experience this condition for a reason. Yet, let it be known that also men are not exempted from having the same issues.
What do you have to do once you find out that you have this problem? The first thing that you should do is to consult your doctor. From there, you can find the best solution and the right measures will be prescribed accordingly. This kind of condition is treatable so you do not have to worry about it.
But what do you have to know about your pelvic floor?
What is the pelvic floor?
Men and women have this in their bodies. It is composed of muscles which support your other body organs, and is found in your pelvis. These muscles help you in releasing the toxins like urine out of your body. It also supports your body organs such as bladder, rectum, uterus, vagina, and prostate.
Symptoms of Pelvic Floor Dysfunction
One symptom is an uncontrollable leakage of urine or faeces. It usually happens when you sneeze or cough, which gives you a sudden urge to go to the bathroom. It is a result of weak pelvic muscles. Read here to know more about incontinence.
Some would feel pain, which becomes a burden to one's daily activity. The pain that you feel has many causes and it could be because of menstrual cramps or ectopic pregnancy to women. Other reasons are appendicitis, urinary tract infection, and prostate problems.
Having this kind of condition can affect the positioning of your body organs. It causes your organs to bulge or make a bump into your skin. Because of this, it affects your other body organs. It is terrible for your entire body too.
Another symptom is the need to visit the bathroom many times. It feels like you cannot hold your urine for a long time. There is a sensation that you need to go again, yet you only get a drop in your urine. Sometimes you just do not get anything from it.
Causes of Pelvic Floor Dysfunction
For women, it may be caused by pregnancy. The moment that you become pregnant; the muscles help in supporting your womb. It doubled its work because you are pregnant. Due to the heavy labor, the muscles get stretched and it puts too much strain on it.
You might not be aware of it, but coughing can also make your pelvic floor weak. You can consult a physical therapist in Jersey City to help you identify other causes of it. Your condition becomes worse when coughing persists for many months or even years if left untreated. It tears the muscles causing damage to it.
As you age, the pelvic floor also changes its condition. Women who are in their menopausal age experience problems in it. It is because there is a decreasing level of oestrogen. It is why you must take care of it as you age and do appropriate exercises.
You get to strain your muscles too because of your weight. It limits its function. It happens if you are overweight. Again, it also makes the muscles weak, sending pain to your body.
Having a pelvic floor dysfunction brings discomfort and could even get worse. It is a burden to people who have this and it hinders one person from continuing to do his or her daily activities. Aside from that, this kind of problem can also make you lose your confidence because of your condition.
What do you have to do to lessen the pain and fix the problem?
How do you treat pelvic floor dysfunction?
One good thing about this is that it is curable. Two ways to cure it is through exercises and non-surgical treatment. You can visit this link https://www.healthline.com/health/fitness-exercise/pelvic-floor-exercises#split-tabletop for the list of activities that you can do even at home. A non-surgical treatment would require the assistance of a physical therapist.
Prioritize your health and fix the problem now.
