These energy balls bites are perfect for a quick snack on the run or for a quick post or pre workout snack. As they are completely sugar and gluten free with high vitamins and nutrients. They have some of the world best Super Foods such as walnuts, flaxseed, cocoa, prunes, dates, almonds – pretty much every ingredient is a super food! 
Using Myfitnesspal each little ball has 46 calories with 3.3g of Fat, 2.9g Carbs, 0.6g Fiber, 1.4g Protein – with no gluten, dairy or sugar these are lean and clean treats
When you have a choice between a high sugar chocolate bar vs an Energy ball, what would you choose? When you think about it – the chocolate bar will turn straight into sugar in your body and then into fat ( may as well rub it into your thighs!) or a slow release ball of benefits and goodness to keep your energy levels steady, I’d hope you would pick these energy balls. At only 46 calories you could have 5 for the same amount of energy as a regular chocolate bar!
Ingredients:
20 Almonds
30g Cashews
50g Walnuts
50g Hazelnuts
2 Tbsp Milled Flaxseed
1 Tbsp Coconut Oil
2Tbsp Unsweetened Cocoa Powder
1 Tbsp Protein Powder
150g Prunes
50g Dried Dates
In a food processor add walnuts, hazelnuts, almonds and cashews and chop on medium speed
Then add remaining ingredients, then on medium speed chop until it form a doughy type texture forms.
Using a small scoop, scoop out a little mixture and roll into a ball.
Continue until the mixture is all rolled into balls and place in the fridge for at least 30 minutes and they are ready to eat.
