I looked up the nutrition information about eggplant on the Internet and found this:
Eggplant is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper
- Maintaining optimum health
- Weight loss
- Weight gain
Here is a quotation from the chemical literature about eggplant:
"Eggplant (Solanum melongena L.), fruit commonly known as
aubergine, melanzana, garden egg, brinjal, or patlican is ranked
amongst the top ten vegetables in terms of oxygen radical absorbance
capacity due to the fruit phenolic constituents (Cao, Sofic,
& Prior, 1996). The colour, size, and shape of the eggplant fruit vary
significantly with the type of the eggplant cultivar, and its fruit is
commonly cooked as a vegetable in many parts of the world. The
cultivated eggplant has significant economic importance in many
tropical and subtropical parts of the world. In the United States,
the consumption of eggplant is increasing due to growth in ethnic
diversity and greater awareness of the health beneficial effects
associated with increased consumption of fruits and vegetables."
(Polyphenols content and antioxidant capacity of eggplant pulp, Food Chemistry,
Ajay P. Singh, 2008)