Ecotherapy and Nature-Based Anxiety Treatment: Finding Calm Amidst the Green

In an increasingly urbanized and fast-paced world, anxiety has become a prevalent concern for many. Fortunately, an age-old remedy for this modern affliction can be found in the embrace of nature. Ecotherapy, a therapeutic approach that integrates the healing power of the natural world, offers a unique and effective way to alleviate anxiety and promote mental well-being. In this article, we will explore the concept of ecotherapy, its principles, and how it can help individuals find peace and balance in […]