Your body will benefit immensely if you are conscious of the things that goes into your mouth. And the best time to start is early in the morning.
Most people often opt for nothing. A larger number prefer coffee but there are a variety of other healthier options you could try.
So here, early morning Drinks that are perfect for you
Warm Water with Lemon
This is a great way to rehydrate and alkalinize your body and perk up after sleep. It also detoxifies the liver and helps get your bowels going. This really should be the first thing everyone sips in the morning.
Coconut Water
Coconut water is Mother Nature's perfect drink. It has an abundance of electrolytes and minerals while being low in fat and sugar. This is the best alternative to an energy or sports drink, and can really give you a burst of energy in the morning
Ginseng Tea.
This tea is known to increase focus and concentration while also curing fatigue issues.
Vegetable Juice
If you can juice your own carrot, cucumber, and/or celery, you can make a very healthy empty stomach drink. You’ll feel full, get easily accessed nutrients with low calorie content, and drink a full glass of water
Cinnamon Water
Cinnamon is a popular spice and contains a lot of anti-oxidants. It appears to have some amazing side effects including anti-inflammatory properties, decrease in bad cholesterol and triglycerides, and improve blood sugar levels. Add 120 mg to a cup of hot water and mix well.
Green Tea
Enjoy a cup of green tea with a teaspoon of honey on an empty stomach. Green tea seems to boost metabolism and offers anti-oxidants. The touch of honey also contains anti-oxidants and may help burn fat. Add a bit of lemon juice for extra benefits.
Lemon Grass or Wheat Grass
If you grow wheat grass or lemon grass, blend a few stalks in half a glass of water, strain it, add a few drops of lemon. Alternatively, you may boil it.
It may help you lose weight.
Shakes
Protein Shake with Banana and Berries
We will throw this one in especially to all the sweet teeth. Who doesn't enjoy a yummy protein smoothie? It is a terrific way to load up with energy and nutrition. Use almond, soy, or coconut milks and your choice of a good quality protein powder. Throw in some bananas and berries which add heaps of extra minerals, vitamins, and antioxidants that are sure to fill you up and get you going for the grueling day ahead
