Entertainment Magazine

Dwayne Johnson Reveals What The Rock is Really Cooking

Posted on the 10 April 2015 by Imorfy
If you've ever wanted to smell what The Rock is cooking, here is your chance, as Dwayne Johnson has revealed his insane meal plan.
We already knew that becoming a bodybuilder on Johnson's scale would be hard work, but in between all those workouts and protein shakes is ten pounds of food.
Dwayne 'The Rock' Johnson trains for his movie Hercules
According to Muscle & Fitness, the 42-year-old eats seven meals a day, which typically includes several servings of cod, chicken, steak, rice, vegetables, fish oil, eggs and a whole lot more.
The full diet plan can be viewed below:
Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5
8 oz steak
12 oz baked potato
spinach salad
Meal 6
10 oz cod
2 cups rice
Meal 7
30 grams casein protein
10 egg-white omelette
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil

Back to Featured Articles on Logo Paperblog


By Wallace Hunger
posted on 11 April at 06:28
Report spam/abuse

You could certainly see your expertise within the work you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. At all times go after your heart.