Really stop and think about it. I try to fit in things like:- Working out
- Walking my dogs
- Enjoying a glass of wine on the patio
- Reading a chapter of a book
- Watching an episode of Gilmore Girls/Grey's Anatomy
- Spending time outside to breath in the fresh air
Now I don't do ALL of these things every day, but I do try to make time for 2-3 of them each day. And I don't rush through them either. I intentionally stop what I'm doing and take just a few minutes to enjoy doing things that I love doing.
Sometimes I get really caught up in going through the day-to-day motions. I'm busy cranking out tasks on my to-do lists that I forget to stop, check myself, and reflect on my why (more on that Thursday). It's easy to forget to truly BE PRESENT in any given moment. But I really think that actively doing something that you love every day can help ground you and make you really invest in each moment.
xo, Jess
P.S. Remember last week when I mentioned getting a hair cut? Welllllll go check Insta to see if I followed through ;)
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