This article by Hassenkamp provides a very useful integrative review of, and links to, several articles on brain correlates of mindfulness, empathy, and compassion meditation that I have noted separately in previous posts. It is becoming increasingly clear that even brief engagement with training or practice of compassion meditation enhances both perception of the emotional state of others and activity of the brain's networks related to love, affiliation, and positive emotion. Hassenkamp notes that the studies:
...highlight the important difference between merely having empathy, which can lead to negative emotions and even feelings of helplessness and burnout, versus compassion, which is rooted in loving, affiliative, positive feelings, and fosters a motivation to help. When faced with intense suffering, these findings could have major implications for strategies to overcome empathic distress and strengthen resilience, not to mention promoting helpful action.
