Destinations Magazine

Denise Austin’s Ten Week, 360 Plan

By Jessicanunemaker @JessNunemaker

Denise Austin has just released her new Ten week, 360 Plan, a comprehensive fitness program featuring workouts, recipes, motivational videos, and community support! This is one lady who has repeatedly been recognized for her fitness expertise. In fact, she's even served on the President's Council on Physical Fitness and Sports two times!

You aren't going to do this one alone: I'm joining in, too! In just ten weeks you could lose up to 25 lbs. Care to join me? We can connect through the Ten Week, 360 Plan web portal and go through the program together! Commit by the end of January 2015 and receive a 25% off discount. Otherwise, the price is reasonable for what you get-it's less than the price of a cup of coffee a day. Your health is worth that, right? I thought so.

Ten Week, 360 Plan

Built around you, this comprehensive program is a combination of fitness videos, healthy recipes, twice-weekly motivational videos from Denise, and tips to stay on track. There are three levels to choose among, with an increase in intensity with each choice! Remember, this program has you working out for six days a week. Even Denise gives her body a break on Sunday. To keep your motivation high, the community forum lets everyone chit chat together to help keep each other goal-oriented.

Fortunately, you can switch around your levels to suit your needs. I love the idea of customizing how hard I am able to work out that day. If I'm battling a cold, for example, I probably don't want to push myself as hard as normal but still get in my time. But do you want to know my favorite part of the Ten Week, 360 Plan? Participants have access to more than 100 of Denise Austin's Lifetime TV show workouts!

If you don't like the videos that are offered on a particular day of the week, it doesn't matter. You can easily switch them out to something else. I've done other TV workouts in the past but I always ditch them because I get too bored. Not this time! The idea of not doing the same workout day after day for six days a week totally sealed the deal. She mixes things up! Cardio, barre, Pilates, yoga, dance, walking, and some other things I haven't even heard of but saw while browsing my profile.

The same goes for the recipes. Oh, yes, I said recipes! There's no one size fits all recipe plan like in other workout programs. Denise Austin's Ten Week, 360 Plan lets users choose among Denise's diet (a typical diet), vegetarian, or diabetic. There's no excuse to not get in shape! The recipes are delicious-sounding healthy twists on favorite items like Chicken Caesar Salad and Apple Date Almond Muffins. I haven't browsed anywhere near the more than 200 recipes on the site, I have noticed a common theme: this is food you will actually want to eat for three meals a day plus a snack.

Losing Weight with Denise Austin

I'm familiar with the way Denise Austin handles fitness: full of enthusiasm! I used her Lifetime TV segment to lose the baby weight after our first son was born in 2009. One morning I was getting ready to throw on music when I saw the last few minutes of Denise Austin exercising on a beautiful beach somewhere. I decided that that would be the perfect way to lose the weight! I tuned in at the same time each morning and exercised. It was great! I'm looking forward to toning up with Denise in the weeks to come.

My warm-up week is nearing its end. I've viewed videos to help me prepare for the week ahead and gotten familiar with the way the website works. The The Ten Week, 360 Plan always begins on a Monday. I will begin on January 19 but I have already received my shopping list so I can start planning for next week. These recipes will make it easy. They sound so good and they all have accompanying images so there's no guessing what the end product will look like. I know I certainly appreciate it! If there is something I don't like, I can easily take it off my menu, and switch it out.

We all know that we are supposed to get in at least thirty minutes of exercise a day. I can tell you that in the winter months it is highly unlikely. This is Indiana! I can't ride my bicycle in that! Doing nothing for six months out of the year isn't exactly good for me-nor is it setting a good example for our boys. We all need to keep active. Denise Austin's new Ten Week, 360 Plan makes it easy. I'll be able to start the spring bike-riding season off with a bang!

Boredom-Busting Fitness Program

You can follow Denise Austin on Twitter, on Instagram at @deniseaustin, and on Facebook. Can you tell I'm excited? I can't believe that I am so ready to get started-but I am! If getting in shape was a part of your New Year's resolutions agenda, then what are you waiting for? Sign up for the program right here. In just ten weeks you will be well on your way to a slimmer, trimmer, more energetic you!

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By Denise Austin Fan
posted on 27 October at 13:56

Holy shit.

Okay, Denise actually looks over 50 in

By Denise Austin Fan
posted on 20 April at 17:30

There are hundreds of Denise Austin clips on YouTube. Just do yourself a favor and don’t read the guys’ comments beneath. I read that Denise Austin was upset over lewd comments made about past clips online. In some Washington DC newspaper story, Denise reportedly giggled when someone asked if she knew she was the object of so much lust and said, “Now I’m worried!” She also said that she was totally unaware of it. She pushed the limit in skimpy exercise wear on her shows. Although I have to give her credit that she has never actually overtly played up her sexuality. Search “Denise Austin Gets Indecent Exposure” to read the article.

Here is the link:

Stretch Comedy: Exercise guru gets indecent exposure. – Washington City Paper

This link has photo copies of the newspaper story:

Denise Austin Gets Indecent Exposure