Ageing of the skin is the natural process but is that inevitable? We can't definitely run from it but the ageing clock can be delayed or prolonged. Wrinkles when visible on the face make you look older than the age. Who doesn't want to look young and good? Well, here are the few ways by which you can keep the wrinkles at the bay and look young to the possible extent. Besides this, lifestyle changes play a vital role, meandmylifestyle guides you to maintain a proper lifestyle.
Shield yourself from the sun
It is the no.1 cause for the wrinkles, skin gets damaged when exposed to the sun. Make a point to apply sunscreen to face, neck and to all the exposed parts to avoid getting tanned and this must be your morning routine daily. Don't miss to apply Sunscreen (SPF of at least 30) even on cloudy days as the UV rays might penetrate the clouds. Be liberal and reapply it whenever necessary depending upon the sweating and the amount of sun exposure. If you are going outside make sure to wear sunglasses, a costume that has long-sleeves. Too much sun results in discolouration of the skin and causes damage to elastin and collagen.
Quit smoking and avoid too much of alcohol
It is the next harmful one after the sun that affects the skin, the younger generation is much into this. Smoking speeds up the ageing. It badly affects the collagen and the blood vessels that carry nutrients and oxygen to the cells. Too much of anything is harmful, consuming too much of alcohol dehydrates the skin and dilates the blood vessels.
Keep the skin hydrated
A lack of sufficient water intake will have a visible effect on the skin. To maintain the skin moisture levels remember to drink plenty of water all the time. You can set an alarm so that you don't miss drinking water. It is also essential to consume water-rich fruits and vegetables. They contain antioxidants that keep the skin healthy. Hydrating the skin both from inside and outside is important, this makes your skin look younger and radiant. Both men and women have to apply moisturizers and hydrating oils that suit your skin regularly so that the fine lines and creases are less noticeable.
Cut down sugars
Sugar ages us both internally and externally. Excessive consumption of sugary products leads to premature ageing. High blood sugar levels damage the collagen and this results in hardening of the collagen. Keep track of the sugar consumption in your diet to prevent the skin from wrinkles, sagging, acne and dark spots.
Avoid stress
Nowadays everyone is prone to stress and anxiety irrespective of their age. Many of us think that stress has nothing to do with the ageing but it is not right, stress results in premature ageing. Ageing of the skin and the stress are directly proportional. Think of the ways to stay stress-free. Incorporate yoga and meditation in your day to day life that helps you to cope up with the stress. Stay happy and healthy from inside and that reflects on the face. This way you can wade off the ageing and keep the skin supple.
Sleep well
Give some rest to the body and skin to repair. Experts say around 8 hours of sleep is good for the skin. Enough sleep makes your skin more elastic and less likely to wrinkle. When you don't have adequate sleep the body produces excess cortisol that breaks down the cells in the skin.
