Day 3

Breakfast (even if you are not a breakast person, do not skip!)

• one egg (cooked however you wish) and two slices of bacon
• coffee (Optional but only use artificial sweetener if you drink it. A zero carb/calorie soda is also ok.)
• multi-vitamin

Mid-morning

• one bottle of water (You can use a zero carb drink mix like Crystal Light for flavor if you want. Don't sip it. Drink it fairly rapidly, so you fill full for a while.)
• sliced cucumbers or a dill pickle

Lunch

• chef salad (throw some ham or turkey sandwich meat and crumbled bacon into your garden salad)
• water or diet soda or artificially sweetened tea

Mid-afternoon

• String cheese or a handful of turkey pepperoni slices
• Bottled water or diet soda

Dinner (or supper if you are from Tyrrell County)

• Baked asparagus (as much as you want) with olive oil, garlic, and parmesan cheese (Coated and cooked at 450 for about 15 minutes. Don't forget to trim the woody ends of you have never cooked this before. If you don't have it available, you can have green beans again.)
• Hamburger steak with sauteed mushrooms and onions (Don't go overboard on the onions.)
• Medium water or diet soda or artificially sweetened tea

Enjoy!