Tea is an integral part of most of the people in India. We cannot imagine a day without a cup of tea. The importance and benefits of tea are mentioned even in our scriptures. Nowadays green tea is becoming very popular with people because of its health benefits. Various herbs, spices, condiments and dietary foods are now added to tea for making them more beneficial for health. The latest addition to the family of green tea is dandelion.
What id Dandelion?
Dandelion is small yellow colored flower that is often ignored by people. It is regarded as a weed and not given much care. It is now shown that these small and inconspicuous flowers are rich sources of beta carotene, as well as Vitamin C, calcium, potassium, iron, phosphorous, zinc and magnesium. So, having dandelion tea can provide you lots of health benefits.
Benefits of Dandelion Tea for Skin:
Skin problem:
Vitamin c is found in high amounts in dandelion tea. This makes it very beneficial for keeping your gums healthy and to fight against many diseases caused as a result of Vitamin C deficiency. It is also good for treating scurvy, anemia, depression and so on. Some of the skin problems and blood disorders can also be cured by having this tea regularly.
Healthier, beautiful and acne free skin:
Carotenoids are found in high amounts in dandelion. This is good for your skin. Take the root of dandelion plant and grind it to get a paste. Add this to your pack and apply it on your skin. This can help you treat infections caused by fungi and microbes, like eczema, ringworm, flaky skin and so on.
Loaded with antioxidants:
Being rich in antioxidants, dandelion is great for reducing the damages caused by the reactions of free radicals in the body. This makes it a favorite drink for those who want to look young for a longer period of time. It can slow down the aging process and reduce wrinkles, age spots and fine lines on the skin.
Health and Medicnal Benefits of Dandelion Tea:
Aids liver:
Having dandelion tea is very effective for keeping your liver healthy and to make sure of the electrolyte balance in the body. It is also good for removing harmful toxins from the body and keeping your body hydrated.
Fights cancer:
Dandelion has the ability to slow down the multiplication of cancer cells. It can also reduce the growth of the cancer cells in the body. Dandelion leaves are rich in phytonutrients and antioxidants, therefore very effective for fighting against cancer.
Helps improve digestion:
The laxative properties of these yellow flowers make them effective for improving digestion and to increase appetite. It is also good for maintaining the number of beneficial bacteria in the intestine.
Healthier gall bladder:
Having dandelion tea regularly is a good way to maintain the health of the gall bladder. This is because of its anti-inflammatory properties, which help in reducing the inflammation and also increase the production of bile. It is also good for clearing any blockages in gall bladder.
Increases immunity power:
If you are prone to cold, cough and flu, having dandelion tea can help you. Dandelion tea can increases your immunity power and help you fight against fungal infections and microbial infections. It makes you stronger from inside, so that you can fight various diseases and infections.
Inflammation:
If you are suffering from inflammations in any part of your body, consuming dandelion tea can help you reduce the inflammation. The reason for it is that dandelion is a rich source of phytonutrients and essential fatty acids, which can reduce the levels of inflammation in the body. When the inflammation is reduced, you will suffer less from swelling and pain.
Improves brain function:
Vitamin K is known to be very essential for ensuring healthy functioning of the brain. Dandelion is rich in Vitamin K. This vitamin can help brain to fight neuron damage and thus helps in preventing Alzheimer’s disease in human beings. Make it a part of your daily diet and stay away from various brain issues.
Lowers cholesterol levels:
You can drink dandelion tea to lower the levels of cholesterol in the body. This way you can protect your body from various heart ailments.
Makes bones stronger:
Dandelion is rich in calcium. Calcium, as you know, is essential for the healthy growth and development of bones. It also contains Vitamin C and leutin, both of which are good for reducing damages caused to bones. Moreover, dandelion can also reduce inflammation. So, dandelion tea is very beneficial for those who suffer from knee joint pains and arthritis.
Pumps up the kidneys:
Some of tyke properties of dandelion help in preventing the growth of harmful bacteria in the kidneys and urinary system. It is also a good diuretic and helps in flushing out the wastes. It can also remove excess salt from the body and keep you healthy.
Restores sugar balance:
Dandelion helps in keeping a healthy balance of sugar and insulin in your body.
Treats constipation:
Constipation is a common problem faced by most of the people. Dandelion herbal tea is one of the best remedies for treating constipation. By having the roots of this plant, you can ensure smooth movement of bowel, as it adds more fiber into your diet.
Packed with lots of health benefits, including dandelion tea in your daily diet is a good way to stay healthy and look young. If you feel remotely allergic to it, consult your doctor and take his advice as soon as possible.
