Reading...Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the WorldI've always enjoyed author Gretchen Rubin's books especially Better Than Before: Mastering the Habits of Our Everyday Lives (reviewed here). In this journey of self-experimentation, the author draws on cutting-edge science, philosophy, literature, and her own efforts to explore the mysteries and joys of the five senses as a path to a happier, more mindful life. Rubin goes through each sense, undertaking challenges to see if the experiences change the way she uses her senses. She provides profound insights and practical suggestions for how to heighten our awareness of our senses and use our powers of perception to live more fulfilling lives. This book is a real eye opener.CONTINUE READING ≫
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