Every day you wake up, you expose your skin to various contaminants and irritants. The UV rays that the sun emits can affect your skin. The dirt and oil you encounter every day also slowly damage your skin. Read on to learn about some creative ways that you can treat your skin so you can get rid of those irritants and feel rejuvenated.
Take Care of Your Diet
Your skin is the outer part of your body that you expose to the elements day-in and day-out, but that doesn’t mean it is independent of the rest of your body. On the contrary, the food and water you put into your body have an incredible impact on the health of your skin, affecting its ability to fight against these elements. For example, fruits like mangoes and blueberries are incredibly rich in antioxidants, which help protect the skin’s ability to produce collagen and remain firm instead of sagging. Kale and other leafy greens contain lutein and zeaxanthin, compounds that help protect the skin against UV rays. The food you eat significantly impacts your skin, so you should ensure you only eat the best kinds of fruits, veggies, and leafy greens that help your skin.
Consider Red Light Therapy
While an incredible number of factors can hurt your skin, more and more professionals are finding more and more ways to help your skin. Red light therapy is one of those treatments. Estheticians use red light therapy to naturally rejuvenate your skin and accelerate the regeneration of healthy skin cells. Red light therapy also reduces redness and inflammation. In addition to encouraging your body to increase blood and oxygen flow, you also accelerate the much-needed recovery process.
Remember To Always Moisturize
In addition to everything already mentioned, you must remember to stay moisturized. Dry and cracking skin not only doesn’t look good, but it also feels terrible and can lead to redness and itchiness that further spiral down into worse issues. Therefore, you must always stay moisturized so the top layer of your skin cells can remain hydrated and protect you.
A daily moisturizer is necessary to keep skin irritation away, but you must also remember to focus on what is already hurting your body in the first place. For example, gently towel off your skin instead of rubbing vigorously, don’t use water that is too hot, don’t shower too frequently to the point you’re stripping your body of necessary oils, etc. All of these are key to maintaining an adequately moisturized layer of skin.
Treat your skin in these creative ways, and you will feel rejuvenated in a way you haven’t in a long time. Your skin is a critical part of your body, and you deserve to feel comfortable in it at the end of the day. Each new day you’ll still encounter those same irritants as before, but now you’ll know how to protect yourself and keep your skin feeling fresh for longer.
