Overview:
There were many misinformation and some misconceptions about coffee intake. Many have thinking that drinking coffee affects heart; which is wrong. Having unhealthy diet can cause many diseases; where in such case coffee with a small snack would enlighten your mind. This is what practiced when you are loaded with a lot of work; you try to get easy food which would get over at once in minute and you may resume your work. This kind of a lifestyle will give you heart disease or many more other diseases. It is better to have healthy lifestyle in the early age so that you do not have to suffer in the old age. Whereas coffee is concern mild to moderate consumption of coffee causes no harm to our body. On the other hand coffee can show some good effects on our body. You can read the benefits of coffee below.
Evidence of Coffee’s Heart Benefits:
According to research people who intake two to five cups of coffee daily die less prematurely from any disease or its causes. It is also seen that people who regularly intake coffee die less from heart disease and also stroke; and if you intake five cups of coffee every day does not affect risk of death.
These are some of the positive research about coffee intake.
What Is It About Coffee That Affects Your Heart?
Coffee has the contents of hundreds of unique phytochemicals these natural chemical help to reduce inflammation. Inflammation seen in your body which shows signs of heart failure such as; atherosclerosis and many other heart conditions; the anti-inflammatory properties of coffee can benefit in long-term prevention from cardiovascular disease.
If you already have the disease then coffee therapy may not work it may worst the condition. So if your doctor has asked you to avoid coffee then you must not stick to your habit; rather you should you should follow doctor’s advice.
Caffeine and Your Blood Pressure;
Caffeinated coffee risk in short-term spike in blood pressure; this is seen in people who do not intake coffee regularly; intake of coffee stimulates the blood vessels and this is the reason people relates with blood pressure and coffee together.
According to research people who intake three to four cups of coffee every day are more like to have stroke and heart attack. Reviews and feedback shows that coffee drinkers do not develop hypertension and those who have blood pressure would not develop cardiovascular disease. This is how coffee intake has benefit than intake of caffeine.
Caffeine and Your Heart Rhythm:
According to research drinking coffee lessen up the risk of irregular heartbeat; this includes the common type which is atrial fibrillation. Many physicians still advise their patients to limit the intake of coffee to control their heart arrhythmias. But according to the latest studies drinking coffee does not affect heart or cause any heart disease. On the other hand if you are obese then you should lose weight and if you intake alcohol then you should stop it or lessen it up, you should follow healthy diet and practice regular exercise. This good habit can help you to stay away from heart problems. This has no connection with intake of coffee; the entire day we keep on having something or the other which gives us an acid reaction. Coffee at times helps in proper digestion as well; other energy drinks has high contents of caffeine with herbal extracts and also dangerous ingredients. In some patients intake of these types of drinks can worsen arrhythmias.
Final Verdict:
Intake of four to five cups of coffee every day can lower the risks of heart disease; major heart disease like; heart failure and many other. Regular intake of coffee develops a tolerance in your body; this is for the regular drinker; whereas caffeinated coffee can risk a short term spike to you blood pressure level. There may be chances for you to have heart palpitations, or anxiety after having coffee; in this case you should avoid drinking coffee. Earlier it was in woke having coffee with smoking buds and many other combinations. This is how an unpleasant reaction takes place in the body which causes heart disease and blood pressure problem. Even people with heart disease do not have to give up their one or two mugs of coffee which they intake in the entire day. According to the recent studies intake of coffee has no harm to the heart. This is the best research for all our coffee lovers.
BY:
http://www.indianhealthguru.com/
https://healthcareandbeautytricks.wordpress.com/
